Whatcha eating today VSGers? Wednesday...
It was a LONG weekend and yesterday I forgot...but I'm here today!! So I'm in the throws of Operation Lose 20lbs by 2012...and so I got UP to make it to the gym to take a cycling class don't you know the teacher NO SHOW. So off to the treadmill I went!!
LastNightDinner: 3oz Talapia; 1/2 cup Snap Peas
LNS: 3oz Cheese
B: 2 cups Unsweetened Almond Milk; Lindora Protein Hot Cocoa
S: Coffee; 1 Tbsp 1/2 & 1/2; Splenda
L: Lindora Protein Chicken Noodle Soup; Salad
S: Nectar Apple Ecstasy mixed with South Beach Drink Mix (and frozen mini slushee)
D: ??
S: ??
Water: 8 cups
Vitamins: N/A (forgot them)
Exercise: 2 Miles Treadmill already
NEXT
LastNightDinner: 3oz Talapia; 1/2 cup Snap Peas
LNS: 3oz Cheese
B: 2 cups Unsweetened Almond Milk; Lindora Protein Hot Cocoa
S: Coffee; 1 Tbsp 1/2 & 1/2; Splenda
L: Lindora Protein Chicken Noodle Soup; Salad
S: Nectar Apple Ecstasy mixed with South Beach Drink Mix (and frozen mini slushee)
D: ??
S: ??
Water: 8 cups
Vitamins: N/A (forgot them)
Exercise: 2 Miles Treadmill already
NEXT
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Good Morning!
LND: eggfaces' veggie lasagna- it was SO good for the two bites I got- totally worth the labor!! And 1/2 can of pure protein.
B: Protein shake minus the banana :( Not as delicioso but that's okay, I'll live
L: A little tuna salad with a laughing cow wedge mixed in and some more protein shake.
D: Some kind of soup I think- dunno yet.
S: more protein shake
Water- 2 cups so far
Vitamins- yuppers
Excersize- Did two spin classes yesterday so takin' it easy and taking my dog to the beach for a slow walk/jog.
LND: eggfaces' veggie lasagna- it was SO good for the two bites I got- totally worth the labor!! And 1/2 can of pure protein.
B: Protein shake minus the banana :( Not as delicioso but that's okay, I'll live
L: A little tuna salad with a laughing cow wedge mixed in and some more protein shake.
D: Some kind of soup I think- dunno yet.
S: more protein shake
Water- 2 cups so far
Vitamins- yuppers
Excersize- Did two spin classes yesterday so takin' it easy and taking my dog to the beach for a slow walk/jog.
Hi I'm Diana! I'm 5'10 and hoping to get down to 165 :) Feel free to friend me!
LND: 1/2 tuna salad sandwich on whole wheat; 1/2 c spinach; 2oz kidney beans
LNS: the rest of what I couldnt finsh from dinner
S:Coffee w/ 2 oz half & half and splenda
B:1/4 tuna salad sandwich on whole wheat; 1/2 c spinach; 2oz kidney beans
L: 3oz baked whiting; 1/2 collard greens; 2 bites of mashed sweet ptotao
S: Vanillia Premeier Protein shake
D: some sort of meat with veggies
S: ??
Exercise: 30 minutes on elliptical machine this morning (5am!)
Water: getting there
Vitamins: later...
LNS: the rest of what I couldnt finsh from dinner
S:Coffee w/ 2 oz half & half and splenda
B:1/4 tuna salad sandwich on whole wheat; 1/2 c spinach; 2oz kidney beans
L: 3oz baked whiting; 1/2 collard greens; 2 bites of mashed sweet ptotao
S: Vanillia Premeier Protein shake
D: some sort of meat with veggies
S: ??
Exercise: 30 minutes on elliptical machine this morning (5am!)
Water: getting there
Vitamins: later...
SW: 342 lbs / CW: 175lbs / GW: 150lbs
B: protein coffee
L: tuna with some roasted edamame thrown in for crunch
S: nonfat latte
D: in 2 parts tonight because of weight training - part one, quickly drinking protein drink as soon as I get home, get changed and to the gym; part 2, after gym, a pork chop, with bacon on top, 'cause there's just no such thing as too much of the pig!
water - yup
vites - yup
exercise - tonight
L: tuna with some roasted edamame thrown in for crunch
S: nonfat latte
D: in 2 parts tonight because of weight training - part one, quickly drinking protein drink as soon as I get home, get changed and to the gym; part 2, after gym, a pork chop, with bacon on top, 'cause there's just no such thing as too much of the pig!
water - yup
vites - yup
exercise - tonight
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