Whatcha eating today VSGers? Wednesday...
Almost 4 YEARS out...
LastNightDinner: Ribeye; Salad
LNS: Ribeye
B: 1 Cup Almond Milk
S: 3oz Tuna Cup
L: 3oz Talapia; 4oz Salad
S: ??
D: Chicken Cacciatori; Creamed Spinach
S: N/A
Water: 5 cups and counting (goal 12 cups made it so far everyday this week)
Vitamins: Oh yeah
Exercise: None Today
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: egg/cheese/sausage omelet (can only eat about 1/2c worth of it)
S: 1/2 a low carb protein bar
L: 1/4 lb turkey burger patty with cheese
S: other 1/2 of that bar
D: TBD, likely salmon or bbq pulled pork
Drinks: lots of water (I get 80+ oz a day), and an EAS Protein shake
Ex: little today, just some walking at breaks and lunch at work. Tonight its just me and the kids (moms at school), so I ahve my hands full.
B: 1/2 wasa crispbread, 1.5 oz smoked salmon, 1/2 tbsp. cream cheese
S: Heavenly Crisp Bar (from Skinny Cow)
L: Vegetable Soup 1.5 c.
S: 1/2 wasa crispbread, 1.5 oz smoked salmon, 1/2 tbsp. cream cheese
D: (will be) 4 oz. grilled chicken, 1 oz mixed greens, 1 tbsp green goddess dressing
Water: 32 oz and working on it
Vitamins: 1/2 done
Exercise: (nope not feeling great :( )
I wish I was eating with you tonight!!!! I love chicken cacciatori and creamed spinach....I would so over eat!!!!
B: vanilla protein lattee
S: 1/2 egg, ham, and cheese...1/4th of a hershey's dark chocolate bar (I never thoughtI would be able to eat 1/4 of a candy bar and save the rest for later), 1 piece of beef jerky, 10 almons
L: 3 oz chicken, 1.5 spears of asparagus, and 2 stuffed mushrooms
S: 8 oz of cottage cheese, 1 piece of beef jerky and 1/4 of hershey bar
D: 2 oz chicken, 1 stuffed mushroom
S: protein shake (my iso pure came in)
Water: 56 and still drinking
Vites: I missed the lunch dose...I'll take them before I go to bed
Exersize: HAHA...no
DAWN
So glad your here
B: Sprouted lentils, Goji Berries, Big Reeds Avocado ( farmers Market)
Shelled fresh coconut, sesame oil, sesame chili oil, pink Himalayan Salt,
Fresh Cracked Black Pepper mixed then I wrapped in Nori (seeweed wrapper)
G: Sushi spicy tuna roll 6 pieces
D: Green Smoothie
S" SF popcicle - 2
S: Probiotic Live RAw Kimchi and Garlic Pickled Raw Live Kraut ( from the raw live food section)
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
