Whatcha eating today VSGers? Tuesday...
Have fun tonight!!
B: 3 peanut butter crackers........rushed morning lol
S: motz string cheese
L: Fajita meat and re-fried beans / salsa
S: motz string cheese
D: roast with veggies. (been cooking it all day in the oven, yum)
S: prob a lil more roast
Water: check
Vitamins: check
Exercise: ummm trampoline I think
B: 3 peanut butter crackers........rushed morning lol
S: motz string cheese
L: Fajita meat and re-fried beans / salsa
S: motz string cheese
D: roast with veggies. (been cooking it all day in the oven, yum)
S: prob a lil more roast
Water: check
Vitamins: check
Exercise: ummm trampoline I think
Height: 5'8" Start weight:316 My goal: 190 Surgeons goal:175. reached my goal... 3years out, had some bounce back time to get back on track!
B: Protein Shake with Benefiber
S: 1 oz black forest ham, 1 oz swiss cheese, and mustard roll
L: Smoked Salmon 3 oz, 1 tbsp cream cheese, 1 wasa crispbread
S: Piece of Fruit Plum
D: Chicken Salad
water - 20 oz so far
vitamins - yes
working out: No :( not feeling well
S: 1 oz black forest ham, 1 oz swiss cheese, and mustard roll
L: Smoked Salmon 3 oz, 1 tbsp cream cheese, 1 wasa crispbread
S: Piece of Fruit Plum
D: Chicken Salad
water - 20 oz so far
vitamins - yes
working out: No :( not feeling well
Philippians 4:13 - I can do all things through Christ who strengthens me.
B: a mini veggie sausage and cheese crustless quiche bite
L: a hard boiled egg diced up and mixed with chipotle mayo and mustard
D: leftover spicy shrimp taco from Chili's, sans tortilla and maybe some refried beans if I have room (probably not) lol
S: chocolate caramel protein shake
Water: 48 oz so far
Vitamins: do most of them throughout the evening, but already did multi
Exercise: I need to get my lazy ass on the treadmill and go for a run tonight... Just gotta find that motivation
L: a hard boiled egg diced up and mixed with chipotle mayo and mustard
D: leftover spicy shrimp taco from Chili's, sans tortilla and maybe some refried beans if I have room (probably not) lol
S: chocolate caramel protein shake
Water: 48 oz so far
Vitamins: do most of them throughout the evening, but already did multi
Exercise: I need to get my lazy ass on the treadmill and go for a run tonight... Just gotta find that motivation
Leah
Okay, I'm a "don't" to follow, but here's my day today
coffee
more coffee
3 liters of water
cheese & crackers for lunch
diet dr pepper
2 more liters of water
grapes
more coffee
home made tacos for dinner
more water
i'm over a year out and still can only eat a few bites at a time. still losing some. but at stage where i'm trading muscle for fat as i work out as opposed to just losing weight
like i said, i'm a bad example, but I'm honest
coffee
more coffee
3 liters of water
cheese & crackers for lunch
diet dr pepper
2 more liters of water
grapes
more coffee
home made tacos for dinner
more water
i'm over a year out and still can only eat a few bites at a time. still losing some. but at stage where i'm trading muscle for fat as i work out as opposed to just losing weight
like i said, i'm a bad example, but I'm honest
I'm 6' tall and 41 years old
You are NOT a "bad" example, you ARE an example of what is working for YOU!!!
MS Shell
MS Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Yummmmm Outback! Love the stuffed chicken breast, can't wait to get it again one day!!
B: Chobani Champions greek yogurt.
S: Click protein mixed with unjury- as much as I can get down :/
L: Vietnamese soup (mostly broth)
D: some cottage cheese with a little bit of peach.
Water- not enough...
Vitamins- Check
Excersize- workout dvd and going for a walk/jog on the beach
Neeexxt...
B: Chobani Champions greek yogurt.
S: Click protein mixed with unjury- as much as I can get down :/
L: Vietnamese soup (mostly broth)
D: some cottage cheese with a little bit of peach.
Water- not enough...
Vitamins- Check
Excersize- workout dvd and going for a walk/jog on the beach
Neeexxt...
Hi I'm Diana! I'm 5'10 and hoping to get down to 165 :) Feel free to friend me!
Awesome day!!!! Work was fabulous and there were no sweets there to tempt me!!!!!
B: Vanilla Protein Latte
S: Beef Jerky
L: 1/2 chocolate protein shake with 4 oz of milk --- would have had a whole but I am running low...order should be in tomorow..may have to resort to drinking husband's
S: 4 slices of genoa salami, 1 baby bel, 3 olives. 1/2 cup of cucumbers, 7 ****tail tomatoes
S: 8 almons and 1/2 oz of 85% coco choclate
D: 1 oz roast chicken, 4 oz talapia, a couple of spears of steamed aparagus
S: 1/2 protein hot coco
Water: 60 0z and still thirsty
Vitamins: all in
Exersize:
B: Vanilla Protein Latte
S: Beef Jerky
L: 1/2 chocolate protein shake with 4 oz of milk --- would have had a whole but I am running low...order should be in tomorow..may have to resort to drinking husband's
S: 4 slices of genoa salami, 1 baby bel, 3 olives. 1/2 cup of cucumbers, 7 ****tail tomatoes
S: 8 almons and 1/2 oz of 85% coco choclate
D: 1 oz roast chicken, 4 oz talapia, a couple of spears of steamed aparagus
S: 1/2 protein hot coco
Water: 60 0z and still thirsty
Vitamins: all in
Exersize:
Big Frog Kisses,
DAWN
DAWN
B: 1 Jimmy Dean Sausage Patty
L: 1.5 slice of Buffalo Chicken Breast Lunch Meat with 1 wedge laughing cow cheese inside
D: 2oz of Manwich-no bun
Snack (Mid day): 25% of a Medium banana
Snacks that I will have tonight: 1 Baby Bell Cheese and 1 cup of Milk
Cal Total: 520 Protein: 43 (not there yet but I am gradually increasing.
Water: I need about 20oz more. Should get close to that before bedtime
Vitamins: took my morning/midday vits...still have to do bedtime
Exercise: walked for about 15 with my son while he was bike riding. I know I need to increase that..
L: 1.5 slice of Buffalo Chicken Breast Lunch Meat with 1 wedge laughing cow cheese inside
D: 2oz of Manwich-no bun
Snack (Mid day): 25% of a Medium banana
Snacks that I will have tonight: 1 Baby Bell Cheese and 1 cup of Milk
Cal Total: 520 Protein: 43 (not there yet but I am gradually increasing.
Water: I need about 20oz more. Should get close to that before bedtime
Vitamins: took my morning/midday vits...still have to do bedtime
Exercise: walked for about 15 with my son while he was bike riding. I know I need to increase that..
visit my blog at www.thenursemommy.com!
start weight-288 pre-op -5lbs month 1-23lbs month2-14lbs month 3-minus 13lbs month4-minus 12lbs month5-13lbs month 6-8lbs GOAL-21months out after having a post-WLS baby!
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