Whatcha eating today VSGers? Tuesday...

Ms Shell
on 10/4/11 3:11 am - Hawthorne, CA

So today I'm going out to Outback Steakhouse for dinner with my dad for his birthday. I have planned my morning meals accordingly as well as printed out the menu. I just printed out the menu and not sure which steak I'll order, but I'm having the salad (I just remembered this little containers I have so I'll be bringing my own dressing), and either the steamed vegetables or broccoli. I'll eat those first with a couple bites of steak and have leftovers =) Gotta have a plan!!

LastNightDinner: 3oz Talapia; 4oz Salad w/dressing
LNS: 1.5oz Cheddar Cheese (woulda been 2 but I shared with the dog)

B: Chocolate Spinach Protein Shake (4oz Almond Milk; Scoop Protein Powder; Serving Spinach)
S: N/A
L: 4oz Talapia; 4oz Salad w/dressing
S: South Beach Protein/Fiber Drink
D: Outback Steakhouse (see above)
S: N/A

Water: 5 cups and counting (goal 12 ALL week)
Vitamins: Oh yeah on track
Exercise: If it's not raining will talk a 1-2 mile walk @ lunch

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Phyll H
on 10/4/11 3:26 am - Dayton, OH

VSG on 08/04/08 with

Happy birthday to your dad.

So far good day.

Protein shakes.

I am trying to drink 64 oz of water today.

Cardio class tonight.

VSG 8-4-08 -5'5
HW   310
SW   216
CW   172
LW    160
GW   170
GW    170- 175

Join US On The VSG Maintenance Group Forum!!
http://www.obesityhelp.com/group/VSGM/discussion

Mom4Jazz
on 10/4/11 3:39 am

VSG on 04/18/11

An Ostrich meat stick, believe it or not. I give it two thumbs down, but you know I had to try it: Ostrich is low in fat (1.5 grams in a 1.5 oz stick) and high in protein (14 grams in a 1.5 oz stick).

Breakfast: protein shake 170 calories, 25 grams of protein
Lunch: 1 oz of the Ostrich meat stick, about 54 calories, 9+ grams of protein
Afternoon snack will be another protein shake 170 calories, 25 grams of protein
Dinner will be half a turkey burger, 100 calories and 15 grams of protein
Evening snack will be a different protein shake, 140 calories and 26 grams of protein

Total should be 634 calories and about 100 grams of protein

Liquids: 62 oz so far
Vits and such: Easy peasy
Exercise: Walking our 5k route, so just over 3 miles, tonight

Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22

175+ lbs lost, maintaining since February 2012

Ms Shell
on 10/4/11 5:07 am - Hawthorne, CA

VSG on 11/26/07

I've had them and thought they were pretty tasty...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

emelar
on 10/4/11 4:07 am - TX

VSG on 11/18/10

B: protein coffee
L: chicken romano salad (thin breaded chicken cutlet over spinach/romaine)
S: nonfat latte
D: Tilapia (I think) and some veggies
S: ?

Water - yup
vites - yup
exercise - cardio tonight

Lori B.
on 10/4/11 4:18 am

VSG on 07/14/10

Happy Birthday Dad! I always go with Teriyaki steak, it's delish.

B: egg and cheese omelet (3/4)
S: couple pieces of apple and cheese
L: a couple shrimp and some steak, cheese, and onion
S: protein shake
D: not sure yet

Water: 3 bottles so far
Vitamins: already took
Exercise: not today, too sore from yesterday

~Lori

~Lori

HW 286.5 GW 155 CW 153

Ms Shell
on 10/4/11 5:15 am - Hawthorne, CA

VSG on 11/26/07

Yeah I have the menu and not counting the carbs and NOT saying we can eat 14oz...but the 14oz Ribeye is showing 761 calories, while the 14oz Teriyaki Ribeye is 1127 calories OR Reg 55 cal and oz and Teriyaki 81 cal an oz.

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Lori B.
on 10/4/11 5:31 am

VSG on 07/14/10

ouch! Did you take that walk at lunch? lol

Luckily we can't eat all that anyway, right?

~Lori

~Lori

HW 286.5 GW 155 CW 153

Lori B.
on 10/4/11 5:44 am

VSG on 07/14/10

wow, I just looked at our local menu and the teriyaki steak is no longer available. I havent had it in a while but I think it was 6 or 9 oz but I could only eat a few ounces. I usually would get their veggies with it. Pretty good.

They do have teriyaki Fillet medallions. Wonder how those are.

~Lori

~Lori

HW 286.5 GW 155 CW 153

Ms Shell
on 10/4/11 5:50 am - Hawthorne, CA

VSG on 11/26/07

Mmmmm Fillet...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Whatcha eating today VSGers? Tuesday...

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Whatcha eating today VSGers? Tuesday...