Whatcha eating today VSGers? Monday...
I was not at my best today....but its over...but I'm gonna own it.
B:protein coffee
Cheat --- not even gona call it a snack: a funsized snickers and milkyway and a two bite cream cheese filled chocolate cupcake and a 4 bite lemon cake
L: 3 oz meat loaf with two goat cheese stuffed mushroom
S: yogurt n berries, cucumbers/tomatos
D: 1/4th of a subway BMT on flatbread
S: protein shake
water: 48 oz
Vitamins:yes
Exercise: nope
B:protein coffee
Cheat --- not even gona call it a snack: a funsized snickers and milkyway and a two bite cream cheese filled chocolate cupcake and a 4 bite lemon cake
L: 3 oz meat loaf with two goat cheese stuffed mushroom
S: yogurt n berries, cucumbers/tomatos
D: 1/4th of a subway BMT on flatbread
S: protein shake
water: 48 oz
Vitamins:yes
Exercise: nope
Big Frog Kisses,
DAWN
DAWN
OMG I almost FAINTED when I saw the Halloween candy bowl at work. It was THIS time last year that I went OFF plan and gained 20+lbs...still trying to get them off. Ironic that I'm finally getting serious around the time I fell off track last year...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
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