Whatcha eating today VSGers? Monday...

What's up peeps!!!

LastNightDinner:  Chicken Soup
LNS:  N/A

B:  Protein Shake w/spinach
S:  String Cheese
L:  7oz Pot Roast (Roast; Onions; Carrots)
S:  Salad
D:  4oz Talapia; 4oz String Beans
S:  ??

Water:  9 cups & Counting
Vitamins:  Oh yeah
Exercise:  If feeling like getting we****er Aerobics; Dry land Treadmill

NEXT...

B:  protein coffee
L:  smoked salmon/spinach salad
S:  nonfat latte
D:  broiled trout and veggies
S:  ?

Water:  on track
Vitamins:  done
Exercise:  not today!

Hugssssssssssss!!!...Been waiting to see you're lovely face!!

B: 4oz of ham..1 soft pouched egg, 1 ouch of cheddar
S:
L: Mixed salad with 3oz of tuna..With avocado & lemon oil.

I was sitting here eating while I was posting...Sooo..I though, I mise as well add the picture..LOL..Gotta love visuals!!LOL



It was YUMMY!!!..LOL!

D: Chicken and Shirataki noodles



Water...16 oz...its a start...LOL
Vits..Will take now
Exercise...Well..no..LOL

Hugs

Donna

 B- I skipped it, the baby was up all night, so I went back to bed with him after the big kids left for school and we slept until almost noon. So I had a cup of coffee with a scoop of Isopure no carb, almond milk and stevia. 
L - bacon, cheese and turkey roll, 2 ozs total with one thin slice of tomato 
D - no clue b/c I have pasta planned for the family, probably some chicken salad and a protine shake.

Full liquids - hooray!

Crystal Lite Lemonade

Blended soups:

Lentil
Clam Chowder

Premium Protein Choco shake

B: Whey Up & a cheese stick
L: deviled egg
D: 2z pot roast (made it yesterday in the crock-pot.. mmm I could drink the gravy straight!)
Snack: prob the leftover half of the Carbmaster yogurt from yesterday, plus whatever protein supplement I need

Water- working on it
Vites- same
Exercise: does manic housecleaning count?? Got crazy two days ago and re-arranged the furniture & started some deep cleaning... made a clean spot, now the rest of the house needs it..

At 8 weeks:

B:EAS chocolate shake
S: White Cheddar Mini Babybell cheese
L: 2 oz broiled chicken breast, 1 tablespoon mexicali corn (I needed veg)
S: 2 oz baked turkey breast deli meats
D: 3 oz broiled hamburger with 1 slice colby/jack cheese


vitamins/calicum/iron check check and more check
water 3/4 there
working today...12 hours up and down is enough exercise for today...hit the curves circuit on my days off.

next

at 5 weeks:

B: 1 poached egg, 1 sausage link
L: 2 oz. Tuna Salad
D: 1 Hot dog, 1 Mozzerella stick


Water: 3/4 done
Vitamins: Done
Exercise: 1/2 Mile on treadmill

Thanks so much for doing this.  I'm getting some great meal ideas!

LND:  3 oz V8 Tomato Herb Soup + 1/2 oz mozzarella cheese
LNS: Nectar Chocolate Truffle Protein Shake

B:  2 oz greek yogurt with SF Torani Almond Syrup (heaven!)
S: n/a
L:  2 oz baked ricotta
S: Protein shake
D:  2-3 oz Grilled Tilapia with a smidge of sauteed spinach

Water:  64 oz in and going!
Vitamins:  1 more calcium to go
Exercise: Planning a walk after dinner

B: 2 scoop Unjury Chocolate Splendor Shake (w/ water)
S: 2 Frigo Light string cheeses
L: Chobani Strawberry Banana Greek Yogurt
S: 2oz of Boar's Head Deluxe Ham
D: 2oz pork chop
S: Cauliflower & broccoli (raw) w/ Litehouse Ranch dip

Vitamins: Multi - 1 of 2 done.  B12 - done.  Zinc (hair loss) - done.  Biotin (hair loss) - done.
Water: 52oz so far, on track for 64 miniumum by day's end.
Exercise: 45 mins on the Elliptical (600 cals burned) - done.

Sorry I haven't been around lately... I cut loose a bit after being cleared for regular food, but I'm back on the ball now.  Thought I'd strengthen my resolve by checking in on the food diary thread :).