Whatcha eating today VSGers? Sunday...
B: Yoplait - Greek Yogurt 0% Fat, Plain, 2 oz
L: Homemade - Soup, Shrimp Bisque, 2 oz - Strained
S: Diet Swiss Miss with Protein Powder, Earl Gray Organic Tea
D: Cauliflower Curry Coconut Milk Soup 2 oz
water: Not making it today! Still working through it.
vits: yes!
exercise: Today I'm taking an 'off' day. ;D
| Breakfast | Calories | Carbs | Fat | Protein | |
| Jimmy Dean - Pork Sausage Patties (Fully Cooked), 1 patties | 120 | 1 | 12 | 5 |  |
| Add Food Quick Tools | 120 | 1 | 12 | 5 | |
| Lunch | |||||
| Armour - Meatballs, 3 meatballs | 115 | 3 | 9 | 6 | |
| Del Monte - Canned Green Beans, 0.1 can | 7 | 1 | 0 | 0 | |
| Add Food Quick Tools | 122 | 4 | 9 | 6 | |
| Dinner | |||||
| Chicken - Breast, meat only, cooked, roasted, 0.25 cup, chopped or diced | 58 | 0 | 1 | 11 | |
| Broccoli - Cooked, boiled, drained, without salt, 0.25 stalk, large (11"-12" long) | 25 | 5 | 0 | 2 | |
| Campbell's - Broccoli Cheese Soup, 0.05 cup |
vits: all but my evening ones
exercise:once again walked around a festival for 2 hours
Sorry, it was easier to copy and paste from myfitnesspal. I obvously HAVE to get more protein in, so I will be having yogurt and hopefully a glass of milk with a little protein mixed in.
visit my blog at www.thenursemommy.com!
start weight-288 pre-op -5lbs month 1-23lbs month2-14lbs month 3-minus 13lbs month4-minus 12lbs month5-13lbs month 6-8lbs GOAL-21months out after having a post-WLS baby!
I have missed you and have been LQQKING for you the last few days.
Always good to see you and hope youre doing well.
Huuugs
Mary
B: Green Smoothie 14 oz 195 Calories ... I counted for the first time today
L: Green Smoothie 24 Oz about 300 calories
D: Salmon, Green Salad with No Sugar Bersteins Italian Dressing
C: Hood Chocolate Milk mixed with unsweeten coconut mild by So Delicious
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
