Whatcha eating today VSGers? Sunday...

Hey it's Sunday and I'm about to hit a Yoga class!!

LastNightDinner:  4oz Chicken Breast
LNS:  Way to much movie popcorn

B:  3oz Bahi Seasoned Mahi Mahi; 4oz Salad
S:  N/A
L:  4oz Chicken Breast; 4oz String Beans
S:  ??
D:  ??
S:  ??

Water:  4 cups and counting
Vitamins:  Oh yeah
Exercise:  Yoga

NEXT....

Hi Ms Shell!  Welcome back.  How was Jamaica??

B: scrambled egg w/cheese
L: 3 chicken wings (no skin)
S: going to a baby shower... will stick to protein and may have a small bite of cake
D: flying out for work, so will have a chicken breast or something else protein in the airport

water: half done
vites: yes
exercise: walked the pooches

Jamaica was so wonderful my head and my pocket book are trying to go back in February lol.

Hello!

LND- Shrimp Soup- mostly broth and 1 1/2 shrimpys.

B: Tuna salad
L: Tuna salad
D: Albondigas soup with lots of lime! Yum!!

Water- still a struggle to get it all in, been mixing with apple/fruit juice (bad, I know) 
Vitamins- done
Excersize- Going to the gym here soon, 20 minutes stairs, 40 minutes elliptical, 45 minutes weights. (water is also SO much easier to drink when out of breath at the gym!)

Mixing water is NOT bad you need to stay hydrated so do what you have to do....

hiya ms shell, nice to see a vet here, i dont come on much myself, been dealing with my chronic back pain daily, since wls the hope was since loseing lots of pds it would improve my pain which hasnt really but lots of other things have gotten better, im still maintaining my weight pretty well, eat everything i want, just alot less of it, still get sick to my tummy if i over eat which is alright with me keeps me on track that way, i know whats coming if not careful....lol..hope all is good your way, nice to see you...take care..tracy.

Hey from an absent sleever!!!

Work has been insane and not looking to get any better anytime soon.  So, I am probably just doing a fly by post till the next time I land near my home laptop.I was really feeling rundown and not sure I was going to be able to keep up.   In desperation I stared doing more shakes and vitamins,  and decarbing....I cleaned out my work snack drawer and restocked it with almonds, beef jerky, and a little bit of very dark chocolate for emergencies...my snack cabinet at home is stocked similarly...the fridge is full of meat, cheese, low carb yogurt, and eggs...AND I discovered I love ISOPURE....I had so bee avoiding it because I had it confused with those fruity drinks from the hospital.

Between the decarbing, increased protein from the shakes, and an additional dose of my multi vitamin and calcium; I am feeling MUCH better than I was.  My energy level is back up to normal. My nonstop grazing as slowed down and I feel restriction again. 


B: Cottage cheese (the sleeve test...6 oz)
S: protein coffee
L:1/4 of a Italian BMT on flat bread from subway
s:1/2 carbmaster yogurt with 5  black berries and a sprinkle of  fiber one twiggs
d: goat cheese stuffed mushrooms with chicken
s: hot (isopure) coco

Water: 24 oz and still working on it
Vites: one more dose
Exercise: maybe a little walk with the dog


NEEEEXXXTTTT.....

The goat cheese stuffed mushrooms sound yummy...care to share your receipe?

Pull the stems out of one carton of washed mushrooms.

Throw the stems in the food processor with 1/2 onion, a clove or two of garlic, and a few leaves of spinach. Run the processor on high for about a minute ( till its all finely chopped.)

Saute in olive oil until brown,   add in 1/4 of cooking sherry, and 1/4 of chicken broth.  Let it simmer for 3-5 minutes.  Remove from heat and add in only enough bread crumbs to absorb the extra liquid.

Put the mushroom caps on a baking sheet (with sides) that ha been lightly coated with olive oil.  Spoon in a baby spoon sized dollop of goat cheese ( I used tomato basil flavored but any flavor or plain would work)...top with the sauteed mixture and sprinkle on some parmigiana cheese.

Bake at 375 for about 20 minutes.    UMMMM...They are great even with out the goat cheese. 

 

I'm so excited to finally have something to post here!  It didn't seem very exciting to put my SF popsicles, broth, and SF jello here

So, here we go...

LNS:  2 oz refried beans with 1/2 oz shredded cheese

B:  1/4 cup egg beaters scrambled with 1 slice cheese
S:  n/a
L:  2 oz tilapia
S: protein ice cream (gonna try it for the first time)
D:  Probably more tilapia

Water:  5 oz
Vitamins:  Still going
Exercise:  Does grocery shopping count?  (I know... not real exercise)