Whatcha eating today VSGers? Saturday...
I'm BACCKKKK unfortunately so is the 10lbs I lost...oh well. I'm back in the game NO more vacations so now buckle back down and let's go.
B: Protein Shake
S: N/A
L: 4oz Chicken Breast; 4oz Salad
S: 1.5oz Cheddar Cheese
D: ??
S: ??
Water: 8 cups (goal 10-12 cups)
Vitamins: On track
Exercise: 1 Hour Ellipical Bike Riding
NEXT...
B: Protein Shake
S: N/A
L: 4oz Chicken Breast; 4oz Salad
S: 1.5oz Cheddar Cheese
D: ??
S: ??
Water: 8 cups (goal 10-12 cups)
Vitamins: On track
Exercise: 1 Hour Ellipical Bike Riding
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Hey Gurlfriendddddddddd!!!
Coffee
B:2 chicken wings, 1 sushi wheel, TBSP of pancet
Coffee
Boiled egg
Bortch soup
WW lemon bar
pizza
bite of cheese cake
D: Sweet and Sour meatballs
Water...None yet
Vitamin..Took one
Exercise...Nothing
Hugs
Donna
Nexttttttttttttttttt....
Coffee
B:2 chicken wings, 1 sushi wheel, TBSP of pancet
Coffee
Boiled egg
Bortch soup
WW lemon bar
pizza
bite of cheese cake
D: Sweet and Sour meatballs
Water...None yet
Vitamin..Took one
Exercise...Nothing
Hugs
Donna
Nexttttttttttttttttt....
Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie 
so excited to join yall when I am really eating lol!
B: 1.5oz of scrambled egg, crumbled sausage, and cheese mixed with a little mayo
L: 1.5oz of lunch meat chicken w/ cheese rolled
S: 1 cup milk with SF carnation
D: 2 meatballs and a couple bites green beans
S: 1oz of yogurt to take my potassium with
water: 64oz
vitamins:check
exercise: I spent two hours walking around a festival (I know- not really exercise)
B: 1.5oz of scrambled egg, crumbled sausage, and cheese mixed with a little mayo
L: 1.5oz of lunch meat chicken w/ cheese rolled
S: 1 cup milk with SF carnation
D: 2 meatballs and a couple bites green beans
S: 1oz of yogurt to take my potassium with
water: 64oz
vitamins:check
exercise: I spent two hours walking around a festival (I know- not really exercise)
visit my blog at www.thenursemommy.com!
start weight-288 pre-op -5lbs month 1-23lbs month2-14lbs month 3-minus 13lbs month4-minus 12lbs month5-13lbs month 6-8lbs GOAL-21months out after having a post-WLS baby!
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