What's going on?

So, two weeks ago, I jumped on the scale and I was 163lbs. I worked out and eat well and the next week I went down to 160.8lbs. I was happy with that. I continued to eat well and go to the gym. Today I hopped on the scale and it said I was 163.6lbs. What is going on? I'm 6 months out. I eat anywhere between 600-850 calories a day. I go to the gym 3 times a week. I do 90 minutes of cardio and in addition to that, two of the 3  days, I do weight training with a personal trainer. Can someone give me a clue of what I'm doing wrong? I'm 20lbs away from my goal and I really want to make this happen. Please help!!!!

I think it's too soon to stress about this... I stall/bounce up ALL.THE.TIME. Some weeks I gain, others I drop 5lbs.

Be patient with your body, sometimes it just needs to adjust to everything that's going on. You can gain muscle/lose fat, lose inches (scale stays the same), be retaining fluids (or poo, LOL)... even hormonal things and sodium play a role.

Take a deep breath, some photos, and some measurements. It helps me when I can measure my progress in way OTHER than the scale.

(((hugs)))

a friend of mine had the same issue however when we went shopping 2 days later she had dropped a dress size. Muscle weights more than fat so you should check inches instead of body weight. good luck.

 
First..... Sista Big Bone.......

Congrats on your WL..... you are so doin it !!!!!

Your plan sounds spot on.....just keep doin what your doing !!!!

The last twenty is a fight !!!! A fight you can win !!!!

Try and think about knocking it down 5ibs. at a time.....

You got this !!!!

frisco

Thanks guys! I'm super hungry right now too. I think I'm PMSing. I never get this hungry ever.

first of all, your doing great!!! Second, i wouldnt worry so much maybe its water retention. Also at 6 months is when i started bouncing like crazy from one number to the next, i think its just a way our bodies are adjusting after your 6 month mark. Keep up the good work and your almost there. :)