Whatcha eating today VSGers? Thursday...
LastNightDinner: 6oz Chicken Thighs
LNS: N/A
B: 3oz Chicken Thigh; 4oz Roasted Vegetables
S: Coffee
L: 1 Cup Chicken Curry
S: Crystal Light
D: Tuna; Salad
S: ??
Water: 12 cups
Vitamins: On target
Exercise: N/A
NEXT...sorry for the delay I didn't hit send =(
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Snack: Chocolate whey protein shake with coffee and 1 tbsp SF jello instant pudding
Lunch: 1/3 cup refried black beans with 1 tbsp 2% shredded cheddar
snack: 1/3 cup plain Fage Greek yogurt with a Splenda and 1 tsp lemon SF Jello instant pudding
1 chopped strawberry
Dinner: 1/4 cup ground turkey with 2 tbsp pasta sauce
snack: either EAS ready to drink Carb Control shake OR 1/3 cup plain Fage Greek yogurt with 1 splenda and 1 tsp SF raspberry Torani syrup
Excercise was about an hour of walking this morning...not as speedy as usual because my 3 year old wanted to walk instead of riding in the stroller!
Up to about 7 cups of Crystal Light so far....will hit 9 or 10 before bed
S: greek yogurt
L: 2 oz grilled chicken; 1 T light three cheese ranch
S: hard boiled egg white; laughing cow cheese wedge
D: 1 scrambled egg with cheese
S: protein shake
water: 64 done, want another 16
vites: yes
exercise: walk dogs
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
S: 1/4 cup lowfat cottage cheese
L: 1/2 cup plain greek yogurt with 1/3 banana
S: Coffee with WonderSlim Hot Chocolate protein powder
D: 2.5 oz sauteed pork cutlet, 2 tsp black beans
S: ?
Water and Vitamins on target.
B: 1/2 of a morningstar breakfast patty
L: 1/2 of a morningstar breakfast patty and .7 oz of low fat mozzarella cheese
S: 10 pistachios
D: 1.5 oz of baked chipotle parmesan tilapia and a few green beans
Water: somwhere around 80 oz
Vit: really bad today, only the multi
Exercise: knees are still messed up so just the stairs at school a few times
Leah
Breakfast: Green Smoothie superfood blend
Lunch: Green Smoothie superfood blend
Dinner: Coconut, cucumber, puree broccoli
Vitamins, Water ( yep did good today)
walked, bend, etc etc today at work non stop... I am not use to it
I feel tired... actually I am nodding.... cannot believe how late it is.'
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
