Whatcha eating today VSGers? Wednesday...
LastNightDinner: South Western Salad
LNS: 2 Eggs Scrambled w/cheese & salsa
B: Carb Master Yogurt
S: WW Bar; Coffee (2 Cups)
L: 1/2 Cup Chicken Curry; Salad
S: ??
D: ??
S: ??
Water: 6 cups (goal 12)
Vitamins: Yup
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LNS: string cheese stick
B: carb master yogurt
L: 1/4 cup cottage cheese and a slice of turkey
S: couple pieces of beef jerky
D: Going to fix langostino lobster on the grill with asparagus
S: ?
Water: 4 cups (running behind today)
vitamins: yes
Exercise: yes, swam laps this morning :)
S: Mots string cheese
L: Ham salad
S: Mots string cheese, cup of hot tea
D: Steak on the grill
S: ?
Water: goal met
Vitamins: done
Excercise: no time today
Height: 5'8" Start weight:316 My goal: 190 Surgeons goal:175. reached my goal... 3years out, had some bounce back time to get back on track!
LNS: none
B: Nectar protein shake
S: none
L: greek yogurt
S: 2 turkey sticks
D: stir fry chicken, onion, peppers
S: not sure yet
water: 3/4 done
vites; yes
exercise; walk dogs
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
I have been working since 8:30 AM this morning. I just arrived home and heating up some dinner... Here is my food for the day. One thing I am happy about, I dont go in until
5:15 tomorrow...Hurrray!!!!
B: Green Smoothie
L: Green Smoothie
S: 3 green olives
D: Broccoli Puree ( YUM) Trader Joes Protein Soy Chips, 1 Laughing Cow Light Cheese
Water... Not enough this week with work.... eeeeeeeeeeeeek.. I drink a lot at night but
I need to figure out how to drink while I am working all these hours... I will figure it out and this is my challenge... It will be an easy fix...
Walk walk walk walk all day long bending and moving around... yahoooooo!
Vitamins Yes..... I bring them to work...
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
