Whatcha eating today VSGers? Monday...

lotusrising
on 9/12/11 10:43 am - San Francisco, CA

Today I recommitted myself to NO SUGAR and FOOD TRACKING - yay! I was off plan for a few weeks here, and I just needed to pull up my socks and get myself back on the wagon!

B: Mint Cookie protein shake, Decaf Grande Non-fat latte
L: 2.5 ounces of Thai barbecue chicken, 1/4 cup of sliced cucumbers and cabbage
S: 8 almonds, Grande Decaf Coffee with splash of half and half
D: 1.5 ounces of Thai barbecue chicken, 1 Trader Joe's string cheese
S (if I am hungry tonight): Sugar Free Jello dulce de leche pudding

Water - 4 cups out of 8 goal
Vitamins - check
Exercise - check minus: 20 minutes of urban walking

VSG with Dr. Jossart on 3/10/2011. Height 5'4" | Highest Weight 257 | Surgery Weight 240-ish | Lowest Weight 150 | Current Weight 213

Ms Shell
on 9/12/11 12:22 pm - Hawthorne, CA

VSG on 11/26/07

Nothing like a little recommittment!!

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface