Whatcha eating today VSGers? Monday...

Ms Shell
on 9/12/11 3:29 am - Hawthorne, CA

Had a great weekend and plan on having an even BETTER week. Then I'll be OFF to Jamaica for 8 days, 7 nights...can't wait!!

LastNightDinner: Chicken; Salad
LNS: 2 glasses of Moscato

B: 1 Cup Hood Calorie Countdown 2 % Milk
S: 1 Carb Master Strawberry/Banana Yogurt
L: 1/2 Cup Chili Con Carne; Salad
S: Crystal Light
D: Wendy's Large Chili
S: 100 Calorie Pack PepperJack Cheese

Water: 6 cups (12 cups goal)
Vitamins: Oh yeah
Exercise: Oh yeah

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

LeahBea
on 9/12/11 3:50 am

VSG on 05/31/11 with

LND: 2 shrimp "tacos" on little lettuce leaves with onion and red pepper (about 1/4 cup shrimp)
LNS: 1 oz low fat mozzarella cheese

B: 1/2 scrambled egg, 1/4 oz Swiss cheese, about a tsp of cooked broccoli
L: 1-2 oz Italian bean salad I put together last night (on eggface website)
S: if I need it, 1/2 of a string cheese
D: the other 2 shrimp "tacos"?
S: protein shake to get in protein for the day

Water: 16 oz so far
Vits: eh, really need to take them earlier in the day! I'll get there...
Exercise: walking ALL OVER campus this morning and maybe a c25k run tonight

Leah

(deactivated member)
on 9/12/11 3:51 am - MO

VSG on 07/25/11

First things first, have a great time on your trip.

B Cottage cheese and canned peaches in its own juice. 1/4 cup all together
L Deli ham with swiss cheese and whole wheat crackers.
D as always everyday is a mystery. What will the stomach allow today.

Water 10 cups
Vitamins ok
Protein - I need help

Ms. Poker Face
on 9/12/11 7:03 am

VSG on 06/22/11

Maybe you need to add in a protein shake. I know they aren't yummy (well most aren't anyway). I thought once I hit real foods that I could ditch the shakes, but no such luck. I can't hit protein targets without them. So I do one each morning and it gives me a 23g protein boost before I start my day.

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

scalewarfare11
on 9/12/11 4:06 am

VSG on 08/22/11 with

B: Pumpkin/Yogurt (2 Tbsp organic canned pumpkin w/ 2 Tbsp greek yogurt)
S: Premier Nutrition Shake
L: 1/4 C pureed egg salad
S: Premier Nutrition Shake
D: 2 Tbsp mashed sweet potato w/ 2 Tbsp pureed chicken salad

Supplements: DONE
Water: 6 Cups
Exercise: 30 minutes walking

Blog: http://adauntingtaleofscalewarfare.com
Surgery Date: 8/22/2011 with Dr. Moazzez of Blue Point Surgical Group

Ms. Poker Face
on 9/12/11 7:02 am, edited 9/12/11 7:04 am

VSG on 06/22/11

LND: 1.5 oz grilled chicken, 1oz grilled shrimp, corn on cob
LNS: none

B: Syntrax Nectar kiwi strawberry protein shake
S: none
L: 1/2 Subway buffalo chicken on salad greens
S: small Dairy Queen vanilla cone (what?? Not happy with my choice here)
D: 2 oz cod coated with parmesan cheese, 2 stalks broccoli

water: over halfway done
vitamins: oh heck yes
exercise: walk the pooches

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

Ms. Poker Face
on 9/12/11 7:04 am, edited 9/12/11 7:04 am

VSG on 06/22/11

Ms Shell - I love Jamaica! I hope you have a fantastic time!! Is anyone taking over this thread for you while you are gone? I don't mind if you need someone. Let me know!

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

Ms Shell
on 9/12/11 12:21 pm - Hawthorne, CA

VSG on 11/26/07

I LOVE Jamaica too...this is my 5th trip and I finally am staying in NEGRIL woot woot. If you could do the thread I know the folks would appreciate it =) I'll be gone from the 20th and be back to posting and on track on the 28th. I so can't wait!! In fact I need to get off this computer and pack =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

AsuraDunnigan
on 9/12/11 8:04 am - Detroit, MI

VSG on 10/26/09

LastNightDinner: salmon patty and 1 ear of corn
LNS: mixed nuts

B: coffee
S: 1/2 protein drink
L: 1/2 protein drink
S: Crystal Light
D: grilled chicken or fish with steamed veggies

Water: working on itVitamins: Oh yeah
Exercise: just a little

Ashley S.
on 9/12/11 9:47 am

VSG on 05/04/10 with

Have a great time on your trip Ms. Shell! :)

B: Protein bar
L: Bacon cheeseburger patty
S: 2 sticks of string cheese
D: 3 ounces of pastrami
S: Protein shake
S: 3 oz Tyson grilled chicken filet

Vitamins: Done
Water: Almost there

-Ash

Heaviest Weight: 365, Surgery Weight: 327, Current Weight: 146.9
Twitter: http://twitter.com/#!/AshLYMMJ

Whatcha eating today VSGers? Monday...

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