Pre Surg Diet

Thank you Jete for all the great tips this can be a little overwhelming

Gina

I went to Walgreens and got the walgreens brand jug of Whey Protein for 19.99 on a last minute grab because i hadn't had the chance to go anywhere else and it turned out to be excellent. I use one scoop blended with 4oz of SILK chocolate flavored lactaid milk from Walmart , about 6 ice cubes and a splash of DaVinci sugar free cherry syrup from my local grocery store and it makes a great tasting "black forest" flavored shake!

Oh that sounds good, so you can use sugar free flavoring??  That will help alot with the shakes as chocolate, vanilla, strawberry will get boring.

Thank you for the tips.

How are you feeling after the surgery?