Whatcha eating today VSGers? Wednesday...
LastNightDinner/Snack: Way to many pieces of Popeyes (4 total)
B: 1 Small Pork Rib; 1-2oz Meatloaf
S: N/A
L: 1 Cup Curry Chicken
S: ??
D: 4oz Meatloaf; 2oz Roasted Vegetables
S: SF Pudding
Water: 8 cups (it's HOT already folks)
Vitamins: Yup
Exercise: Walking at LEAST 1 mile a day
NEXT....
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Ughhhh yes another hot day for us. Wasnt yesterdays weather NUTS!
I have been super busy busy and tomorrow I start my new job. I will be crazy
busy training for the next couple of weeks. I also Work the USC games on Saturday
and my regular job... well its slow but I have to show up at the office. I dont want
to lose my private office.
Anyhow here is my meal plan for today..I will update it tonight because i dont know what
I will be eating all day.
Huuugs
B: Green Smoothie: Kale, Spinach, Collard Greens, Bok Choy, Parsley, Celery, Green Apple, Banana, Avocado, Bentonite Clay, Psyllium, Diatomaceous Earth Food Grade, Flaxseed
meal, Plain Protein Powder, Alkaline Water, Ice ( to chill) Vitamix Blender
L: Bowl of Hard Nectarines and plum
D: Chicken Salad: Shredded chicken, Ice Berg Lettuce, Purple cabbage, Carrot,
Red Onion, Sprouted ( live) Lentils ( i sprouted myself the last few days) Shredded Cheese, Avocado, Coconut, Celery, Bersteins Italian Dressing ( no sugar from Cost****risp Sugar Peas
( its a crunch - trader Joes)
OK I HAVE THE MAJOR HEAD HUNGRIES TODAY. I THINK ITS BECAUSE OF MY NEW JOB TOMORROW AND FINANCIAL STRESS LATELY. I HAVE SPENT A LOT OF MONEY THIS MONTH... YES A LOT... I MEAN A LOT.... AND THE NEW JOB IS ON MY MIND...
S: Fenugreek Sprouts and Lentil Sprouts ( alive Raw food) Mixed with fire sesame oil, sesame oil,
sea salt, and pepper Yummy!!!
Alkaline & Regular Water, Run errands before my new job tomorrow.
Herbs, Vitamins....
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
Breakfast: 8oz cup of water and nectar chocolate truffle protein 23grams
Snack 8oz cup of water and nectar chocolate truffle protein 23 grams
Lunch Mc Donald fruit and yogurt parfait
Dinner ? Everyday is a mystery. tried little bites of baked chikcen yesterday who knows today. LOL
Enjoy!
Well THAT'S why I post the thread to give ME ideas too, lol!!
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B - 8 ozs skim milk, 1 packet of sugar free hot chocolate, 1 scoop PP
Snack - 1 light laughing cow cheese wedge
Lunch - 1 hard boiled egg
Snack - 1 cheese wedge
Dinner - ??
Courtney - Lap band to VSG revision
LNS: ww string cheese
B: greek yogurt
S: 1/2oz cheddar cheese
L: baked chicken thigh (no skin)
S: ww string cheese
D: grilled chicken 2oz with 3 spears asparagus
S: 15 pistachios
water: half done
vitamins: yes
exercise: probably walk the dogs
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
LNS it was a snacky night - pork rinds, jello pudding and jello gelatin
b protein coffee and 3 swiss/bacon eggbites
l meatball and roma tomato salad
s nonfat latte w/ 1/2 scoop of protein powder added
d ?
s ? (but the pork rinds are calling my name)
Water - yup
Vites - yup
Exercise - amazed myself and got it in this morning
