Whatcha eating today VSGers? Tuesday...

LastNightDinner:  Minced Chicken, Colby Cheese and Slivered Almonds w/ Champagne Dressing
LNS:  N/A

B:  Protein Coffee Shake
L:  2oz Grilled Tilapia; 3 Tblsp Veggies (carrots, zucchini, green beans)
S:  Protein Shake
D:  2 oz Lobster Tail


Water:  2 cups (yikes)
Vitamins:  Yep
Exercise:  Biking


Ann

LND: baby fried pork chops

B: turkey sausage, single egg, cheese omelette.. baby banana foster crepe (ate a few bites of both), ENS shake
L: McDouble w mac sauce, no bun.. 1/3, tea
S: McDouble w mac sauce, no bun.. 1/3, skinny latte
S: McDouble w mac sauce, no bun.. 1/3, skinny latte
D: taco

Water and ENS shake, plus omega 3 and calcium.. iron at bedtime..

LND: 1/2 of a morningstar chik patty

B: 1/2 of a reduced fat string cheese
L: 1/4 of a veggie sausage tortilla pizza with a little parmesan and mozzarella
S: EAS dark chocolate protein shake
D: 2 oz grilled pesto marinated shrimp and veggie kabob (green and red pepper, red onion, mushroom and zucchini)

Water: 32 oz, finishing while studying tonight
Vits: got in fiber so far... Yeah I'll work on that
Exercise: maybe a c25k run before or after my homework

Protein Shake  BKF
  mixed with Water


2 oz Swi  
Greek Yogurt 1/4 cup   Lunch
tsp egg salad

De cafe Ice Tea

Salmon 2 oz   Dinner
14 cup Steamed Green Beans
1/8 cup Cottage cheese 

YUMMY