Whatcha eating today VSGers? Tuesday...
This is going to be the LONGEST and shortest 3 day work week in HISTORY...I know it lol.
LastNightDinner: Pork Rib; some mac & cheese; some potato salad
LNS: N/A
B: 1 Cup Hood Calorie Countdown; 1 1/2 Cups Coffee
S: 2oz Tri Tip; 1 Small Pork Rib (about another 3oz)
L: 2oz Meatloaf; 4oz Roasted Veggies (carrots, zucchini, cauliflower, onion)
S: 2oz Meatloaf
D: Popeyes Fried Chicken (it's my Tuesday crack)
S: N/A
Water: 6 cups
Vitamins: Oh yeah
Exercise: Treadmill tonight baby!!
NEXT...
LastNightDinner: Pork Rib; some mac & cheese; some potato salad
LNS: N/A
B: 1 Cup Hood Calorie Countdown; 1 1/2 Cups Coffee
S: 2oz Tri Tip; 1 Small Pork Rib (about another 3oz)
L: 2oz Meatloaf; 4oz Roasted Veggies (carrots, zucchini, cauliflower, onion)
S: 2oz Meatloaf
D: Popeyes Fried Chicken (it's my Tuesday crack)
S: N/A
Water: 6 cups
Vitamins: Oh yeah
Exercise: Treadmill tonight baby!!
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Very sleepy today,nits gonna be a crazy week for us! Last night I didnsome baking before bed so that I have a fast breakfast this week
I made breakfast cups, one savory and one sweet (12 of each)
LND 1/4 lavash bread with tomato basil and mozzarella cheese and garlic
B - one sweet cup/ one savory
L - leftover baked tuna
D - crockpot roast with some green beans
S - 1/4 cup dry roasted almonds
I'll work a protein shake in there somewhere
Everything else water,vitamins ....no worries there
Melissa
I made breakfast cups, one savory and one sweet (12 of each)LND 1/4 lavash bread with tomato basil and mozzarella cheese and garlic
B - one sweet cup/ one savory
L - leftover baked tuna
D - crockpot roast with some green beans
S - 1/4 cup dry roasted almonds
I'll work a protein shake in there somewhere
Everything else water,vitamins ....no worries there
Melissa
HW 298 SW 281
LastNightDinner: Egg White and slice of Canadian Bacon
LNS: N/A
B: Premier Protein Shake
S: Greek yogurt with SF syrup added
L: meat cheese roll-ups
S: doubt I need anything, but maybe a string cheese
D: 3 oz of Cod is on the menu!
Water: 6 down, on my 7th now!
Vitamins: yep
Exercise: walking with the hubby.
LNS: N/A
B: Premier Protein Shake
S: Greek yogurt with SF syrup added
L: meat cheese roll-ups
S: doubt I need anything, but maybe a string cheese
D: 3 oz of Cod is on the menu!
Water: 6 down, on my 7th now!
Vitamins: yep
Exercise: walking with the hubby.
My Journey to a HEALTHY Mom, Wife, Sister, Daughter, and Friend!!
b protein coffee/3 swiss and bacon eggbites
l chicken salad w/ mozzarella cheese, a few dried cranberries and crispbread
s protein coffee
d home-made pizza (crust made from eggs & cheese, topped w/ pizza sauce, chicken sausage, mushrooms and more cheese!)
s ?
water working on it
vites done
exercise tonight
l chicken salad w/ mozzarella cheese, a few dried cranberries and crispbread
s protein coffee
d home-made pizza (crust made from eggs & cheese, topped w/ pizza sauce, chicken sausage, mushrooms and more cheese!)
s ?
water working on it
vites done
exercise tonight
hmmm crust out of eggs and cheese??? tell me a recipe please =)
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
http://www.genaw.com/lowcarb/thinandcrispy_pizza.html
Here ya go! I cut it way back in size - one egg and 3-4 oz of cheese for the crust. If you make it per the amounts in the recipe, you'll be eating pizza for awhile! You have to like thin and crispy crust. If you do, it's perfect. Like, pre-op good perfect.
Here ya go! I cut it way back in size - one egg and 3-4 oz of cheese for the crust. If you make it per the amounts in the recipe, you'll be eating pizza for awhile! You have to like thin and crispy crust. If you do, it's perfect. Like, pre-op good perfect.
B: double berry protein bar and 3/4oz. colby jack cheese
L: 3 chicken drumette things
D: not sure yet but maybe a grilled hamburger patty with some shredded cheddar on it and some green beans
Water: I've gotta get started but I find I drink the most at night when I'm doing my cardio
Vits: on track
Exercise: 35 minutes on the elliptical tonight
L: 3 chicken drumette things
D: not sure yet but maybe a grilled hamburger patty with some shredded cheddar on it and some green beans
Water: I've gotta get started but I find I drink the most at night when I'm doing my cardio
Vits: on track
Exercise: 35 minutes on the elliptical tonight
HW: 325-SW weight: 305 
B: greek yogurt
S: turkey stick (like a beef stick)
L: 2oz curried chicken, 2T coconut rice, 1/4 whole wheat tortilla
S: 1.5 oz chicken breast, lite honey mustard
D: not sure yet
water: halfway done
vites: not yet!
exercise: Volleyball
S: turkey stick (like a beef stick)
L: 2oz curried chicken, 2T coconut rice, 1/4 whole wheat tortilla
S: 1.5 oz chicken breast, lite honey mustard
D: not sure yet
water: halfway done
vites: not yet!
exercise: Volleyball
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
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