Whatcha eating today VSGers? Sunday...
Yesterday went smashingly!!
LastNightDinner: Chicken & Roasted Vegetables
LNS: N/A
B: Protein Coffee
S: ??
L: 4oz Meatballs; Some Veggie??
S: ??
D: ??
Water: 8 cups
Vitamins: On track
Exercise: N/A
NEXT...
LastNightDinner: Chicken & Roasted Vegetables
LNS: N/A
B: Protein Coffee
S: ??
L: 4oz Meatballs; Some Veggie??
S: ??
D: ??
Water: 8 cups
Vitamins: On track
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: smoked pulled pork with a little bbq sauce
LNS: greek yogurt
B: protein shake
S: pulled pork
L pulled pork
S: pistachios
D: grilled chicken
S: not sure yet
water: about halfway there, better get going!
vitamins: yes
exercise: some heavy duty yard work
LNS: greek yogurt
B: protein shake
S: pulled pork
L pulled pork
S: pistachios
D: grilled chicken
S: not sure yet
water: about halfway there, better get going!
vitamins: yes
exercise: some heavy duty yard work
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Recovering from a bad BAD day yesterday at a couple of cookouts :/
B: Fiber One 80 Calorie cereal
L: 2 veggie breakfast patties
S: Atkins peanut butter cookie
D: Bacon cheeseburger patty and a couple bites of leftover macaroni salad
S: 3 oz Tyson grilled chicken breast with Miracle Whip Light and pesto sauce
S: Protein shake
B: Fiber One 80 Calorie cereal
L: 2 veggie breakfast patties
S: Atkins peanut butter cookie
D: Bacon cheeseburger patty and a couple bites of leftover macaroni salad
S: 3 oz Tyson grilled chicken breast with Miracle Whip Light and pesto sauce
S: Protein shake
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