Whatcha eating today VSGers? Saturday...
LastNight Dinner: 4oz meatballs in gravy over 2oz Cauliflower
LNS: 4oz meatballs
LNS: Cappachino
LNS: 4oz meatballs
B: 4oz Meatballs; 2oz Cauliflower (seems to be a pattern huh)
S: 1oz PepperJack Cheese
L: 4oz Pork Chops; 1/2 Cup Spinach
S: ??
D: ??
Water: Barely 4 cups (totally slacking)
Vitamins: On target
Exercise: 30 minutes Stepper
NEXT...
LNS: 4oz meatballs
LNS: Cappachino
LNS: 4oz meatballs
B: 4oz Meatballs; 2oz Cauliflower (seems to be a pattern huh)
S: 1oz PepperJack Cheese
L: 4oz Pork Chops; 1/2 Cup Spinach
S: ??
D: ??
Water: Barely 4 cups (totally slacking)
Vitamins: On target
Exercise: 30 minutes Stepper
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: BW3 naked chicken tenders (2.5 oz) plus mild sauce
LNS: WW cheese wedge and chocolate covered pretzels (oops!)
B: 1 scrambled egg w/cheese
S: none
L: turkey & cheddar sausage; 2 Tbsp mac & cheese
S: pistachios
D: smoked pulled pork
S: more pork
water: slacking today, got a late start with it
vitamins: yes
exercise: walked
LNS: WW cheese wedge and chocolate covered pretzels (oops!)
B: 1 scrambled egg w/cheese
S: none
L: turkey & cheddar sausage; 2 Tbsp mac & cheese
S: pistachios
D: smoked pulled pork
S: more pork
water: slacking today, got a late start with it
vitamins: yes
exercise: walked
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
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