Whatcha eating today VSGers? Friday...
LNS: 5oz Pork Chops
B: Cream of Chicken Protein Soup (Lindora)
S: N/A
L: 3oz Tuna; Salad (lettuce, tomatoes, mushroom, cheese, dressing)
S: ??
D: Meatballs (really gonna make them today, lol)
S: ??
Water: 8 cups already!!
Vitamins: On track
Exercise: Not sure
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 1/2 mesquite grilled chicken breast 1/2 oz
S: 1/2 mesquite grilled chicken breast 1/2 oz
L: home made turkey chili 1/2 cup
S: cucumber/peeled with garlic infused vinegar
D: Kentucky fried chicken strip [it's my treat day!] 1/2 cup braised kale
S: cucumber/peeled with garlic infused vinegar
Water: 8 cups so far - 4 cups to go!!
Vitamins: Of Course
Exercise: My day off -- did water aerobics yesterday for 90 mins
NEXT.....
VSG: 5/13/2011
HW:260 / SW:242 / CW:195 / GW: 125
B: 2 oz. Country Ham slice, 1 scrambled egg
S: Body Fortress Chocolate Peanut Butter Protein Shake
L: 3 oz. hamburger patty, 1/4 cup steamed onion
S: Sugar free pop-sicle
D: 2 oz. pulled pork, 1/2 cup steamed cabbage
Water: 33 oz. (I'm trying.....boy I hate water!)
Vitamins: Taken
Exercise: ?
NEXT....
LNS SF pudding
B grilled shrimp w/ a slice of bacon
protein coffee
L Meatball w/ baked artichoke hearts (in butter!)
S nonfat latte
D chicken salad w/dried cranberries, grape tomatoes and mozzarella cheese (what I brought to work for lunch today before we decided to go eat Italian)
S ?
water - getting it done
vites - done
exercise - think I'm gonna check out a gym tonight
B: 2 string cheese
S: Protein drink
L: 1 oz chicken breast, 1 oz sweet potatoes
S: 2-3 oz Chobani strawberry yogurt
D: 1 1/2 oz Mediterranean seasoned cod, 1/2 oz broccoli
S: protein drink or Chobani plain yogurt with s/f choc syrup
VSG 7/26/11
B: Nectarine
S: Fresh Pure Carrot Juice 6 oz
L: Green Smoothie: Kale, Spinach, Bok Choy, Celery, parsley, cilantro, Collard Greens,
Avocado, Green Apple, Banana, DE, Idonize Ice ( to chill ) Alkaline Water, Plain Protein
powder, Vitamix Blender
D: Soaked Lentils for about 4 to 5 hours... Ate them Raw with Brown rice, kalamata olives
Feta Cheese, Crushed soy flaxseed protein chips, plum vinegar, Braggs cold pressed
Olive Oil, Brags Amino Acids, Greek Chicken peices, .... side of lil salsa.
Alkaline Water, herbs, pro-biotics,Vitamins
" Today I feel Energized, Spiritual, Beautiful within,"
Now if I can just get rid of the sag....lol I have faith things will continue
to move around ( got that From one of Elina`s posts! She says things will
continue to move around after goal...so I took that gift and think of it often)
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
LND: dinner cupcakes- biscuit, pulled BBQ chicken, mashed potatoes
LNS: BBQ chips
B: green tea and scrambled eggs with cheese
S: home fries
L: protein shake- vanilla pure protein, fruit anf veggie juice, ice, banana baby food, water
S: venti skinny caramel macchiato w/ 2 scoops portein
D: didn't have time to cook- was trying on fabulous ball gowns, lmao.. Grabbed KFC.. Boneless fillet..
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
