Seasoned exercisers!!

novascotiadawn
on 8/31/11 11:30 pm - Calgary, Alberta, Canada

I go and see my personal trainer again today!!!...Is there anything I can do for my sore muscles. Even for over time!! Supplement?..Anything..LOL...I still hurt from last time!!!

Hugs

Donna

Leaky sleeve survivor!!! 2008/2009 ~ 5'7"~ 42F Bougie

kris B.
on 9/1/11 1:17 am - north bend, WA

VSG on 06/02/11

Hey there,

I would recommend purchasing some L-glutamine powder. It's practically tasteless and you can throw it in your protein drink. I even put mine in my vitamin water. It will take a few days to build up in your system, but it makes a huge difference for sore muscles. Any vitamin place carries it.

Good luck!

HW: 350 CW: ? LW: 180 GW: 180?

SweetiePea
on 9/1/11 1:29 am - IA

VSG on 05/23/11

After a hard workout, I usually soak in a warm tub with epsom salt. Aspirin for muscles! It does wonders for me.

Height - 4'10"

carabarnes
on 9/1/11 1:34 am

VSG on 05/11/10

I second the hot bath with epsom salt!

Cara
current weight 123
I'm 28 and 5'5.

DragonGirl
on 9/1/11 1:42 am - MN

VSG on 01/10/11

You also should try and get some form of protein in immediately after a workout. It will help your muscles heal quicker.

Age 49 Height 5'5" HW/280 SW/250 CW/157

Behind every success is effort...Behind every effort is passion...Behind every passion is someone with the courage to try.

blakereimert
on 9/1/11 2:24 am - TX

VSG on 06/13/11

Stretching. Stretch right after your work out and throught the day and especially the next morning, even though it hurts!!

frisco
on 9/1/11 3:51 am

VSG on 09/30/09

Don't have nuthin for your hurt......

But he new Avi pic is lookin cute !

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

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