Whatcha eating today VSGers? Thursday...

Ms Shell
on 9/1/11 4:24 am - Hawthorne, CA
You mean it's NOT the weekend yet?

LastNightDinner:  2 Turkey Hotdogs; Some Mayo, Mustard & Ketchup mixed to dip the dogs
LNS:  Salad

B:  Protein Shake
S:  Sliced Tomato w/salt & pepper
L:  1 Cup Chicken Curry
S:  ??
D:  Meatballs over Califlower
S:  ??

Water:  8 cups
Vitamins:  Oh yeah
Exercise:  30 minute Treadmill

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

sleeverinKC
on 9/1/11 4:28 am
LastNightDinner: 1/2 turkey burger w/o bun, with a little mustard for dipping!
LNS: N/A

B: 1/2 english muffin w/ 2 tbsp peanut butter
S: string cheese
L: 3 ox buffalo sauce marinated chicken w/ 2 tbsp FF ranch
S: N/A
D: 3 oz shredded chicken taco filling

Water: 4 cups so far, getting ready to start 5
Vitamins: on track!
Exercise: Title Boxing Club kickboxing class!
My Journey to a HEALTHY Mom, Wife, Sister, Daughter, and Friend!!   
          
dguenat123
on 9/1/11 4:31 am - Belton, TX
VSG on 12/21/10 with
B- string cheese
S-1 tbl of crunchy peanut butter
L- turkey meatballs with cheese
S- cheese, pistachios or watermelon if needed
D- pot roast and maybe watermelon if not for snack

Live, Love and Laugh!    
joie_de_sleeve
on 9/1/11 4:43 am - IN
B: 1 string cheese & kiwi
S:  Protein shake
L:  1 oz baked chicken & 1 oz instant mashed potatoes
S:  maybe some greek yogurt
D:  1 oz baked chicken & 1 oz broccoli
S:  Protein shake

water:  working on it
vitamins:  yep
exercise: maybe 

VSG 7/26/11

LilySlim Weight loss tickers
 

Kelley D.
on 9/1/11 4:43 am
B: 3 chicken nuggets dipped in ranch
S: motz string cheese stick
L: 1/4 chicken breast in spag sauce with cheese
S: more string cheese :)
D: salad sounds good
S: and yet another cheese stick dipped in salsa


Water: on target
Vitamins: ooops
Exercise: walking

        
Height: 5'8"  Start weight:316 My goal: 190 Surgeons goal:175. reached my goal... 3years out, had some bounce back time to get back on track!

No More Spanx
on 9/1/11 4:50 am - Rock Island, IL
LastNightDinner: 2 Egg yolks w/1.5 slices deli chicken cooked with eggs
LNS: N/A

B: 2 Egg yolks w/1.5 slices deli chicken cooked with eggs
S: Protein Coffee Shake
L: 2oz Salmon Burger w/tartar sauce
S: Protein Shake
D: 2 oz Filet Mignon (last of the leftovers...Booo)

Water: 4 cups
Vitamins: On track!
Exercise: None (too hot and muggy to even walk)

Ann
HT: 5'3"    HW: 235   Starting  BMI: 41.6     CW: 128  Current     BMI: 22.6                    
    
                 
emelar
on 9/1/11 4:50 am - TX
LND  shrimp ****tail and roasted edamame
LNS  SF pudding

b  chicken sausage w/ mustard and pickle relish
l  tuna salad w/ mozarrella cheese and crispbread
s  nonfat latte
d  ?
s  ?

water  overachieving today!
vites  yes
exercise  not today
bluehen
on 9/1/11 5:22 am - New York, NY
I cannot wait to start real food!
But for the time being it's...

B:  Protein Shake
L:  1/2 cup hummus
D:  Protein Shake

Water:  yes
Vitamins:  yes
Exercise:  30 minutes cardio
injeneral
on 9/1/11 5:48 am
I can participate finally!!

LastNightDinner:  ground beef w/ low sodium taco seasoning and FF refried beans and plain greek yogurt, mushed up
LNS:  SF popsicle

B:  Protein Shake
S:  Babybel Cheddar cheese
L:  3 oz. crab salad
S:  ??
D:  refried beans, maybe some small diced chicken? Idk. It's our 10th wedding anniversary today and we're going to go out to dinner! I will pick off husband's plate.
S:  SF jello? Idk.

Water:  16 oz so far, but it's still early in the day!
Vitamins:  tonight before bed
Exercise:  not quite yet :)
LilySlim Weight loss tickers                        
HT: 5'3"      HW: 240     GW: 130     AGE: 30     PCOSer; diagnosed 2003
Month 1:  -21.2 (218.8)   Month 2: -10 (208.8)   Month 3: -10.6 (198.2)   Month 4: -8.6 (189.6)
First goal (to be under 200): Nov. 11; 199.2
Second goal: weigh less than my husband (174):

I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing as though I had wings. — Mary Oliver




















............................................................
.
Smardeepants
on 9/1/11 5:51 am
My turn...

LastNightDinner: skipped. Uggh.
LNS: 1/2 of eggface pumpkin souffle (made w/ double protein)

B: protein drink
S: 1/4cup mixed nuts (HUNGRY after workout!) 
L: 2oz broiled tilapia
S: ?? maybe 3/4oz of cheese or beef jerky
D: Tilapia again, maybe a few bites broccoli
S: ?? maybe 2oz of protein ice cream.

Water: 36oz so far... need to step it up!
vits: On track so far, need calcium still...
Exercise: Bootcamp. I almost died. For reals.

NEXT......
                
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