Whatcha eating today VSGers? Thursday...
You mean it's NOT the weekend yet?
LastNightDinner: 2 Turkey Hotdogs; Some Mayo, Mustard & Ketchup mixed to dip the dogs
LNS: Salad
B: Protein Shake
S: Sliced Tomato w/salt & pepper
L: 1 Cup Chicken Curry
S: ??
D: Meatballs over Califlower
S: ??
Water: 8 cups
Vitamins: Oh yeah
Exercise: 30 minute Treadmill
NEXT...
LastNightDinner: 2 Turkey Hotdogs; Some Mayo, Mustard & Ketchup mixed to dip the dogs
LNS: Salad
B: Protein Shake
S: Sliced Tomato w/salt & pepper
L: 1 Cup Chicken Curry
S: ??
D: Meatballs over Califlower
S: ??
Water: 8 cups
Vitamins: Oh yeah
Exercise: 30 minute Treadmill
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LastNightDinner: 1/2 turkey burger w/o bun, with a little mustard for dipping!
LNS: N/A
B: 1/2 english muffin w/ 2 tbsp peanut butter
S: string cheese
L: 3 ox buffalo sauce marinated chicken w/ 2 tbsp FF ranch
S: N/A
D: 3 oz shredded chicken taco filling
Water: 4 cups so far, getting ready to start 5
Vitamins: on track!
Exercise: Title Boxing Club kickboxing class!
LNS: N/A
B: 1/2 english muffin w/ 2 tbsp peanut butter
S: string cheese
L: 3 ox buffalo sauce marinated chicken w/ 2 tbsp FF ranch
S: N/A
D: 3 oz shredded chicken taco filling
Water: 4 cups so far, getting ready to start 5
Vitamins: on track!
Exercise: Title Boxing Club kickboxing class!
My Journey to a HEALTHY Mom, Wife, Sister, Daughter, and Friend!!
B: 3 chicken nuggets dipped in ranch
S: motz string cheese stick
L: 1/4 chicken breast in spag sauce with cheese
S: more string cheese :)
D: salad sounds good
S: and yet another cheese stick dipped in salsa
Water: on target
Vitamins: ooops
Exercise: walking
S: motz string cheese stick
L: 1/4 chicken breast in spag sauce with cheese
S: more string cheese :)
D: salad sounds good
S: and yet another cheese stick dipped in salsa
Water: on target
Vitamins: ooops
Exercise: walking
Height: 5'8" Start weight:316 My goal: 190 Surgeons goal:175. reached my goal... 3years out, had some bounce back time to get back on track!
LastNightDinner: 2 Egg yolks w/1.5 slices deli chicken cooked with eggs
LNS: N/A
B: 2 Egg yolks w/1.5 slices deli chicken cooked with eggs
S: Protein Coffee Shake
L: 2oz Salmon Burger w/tartar sauce
S: Protein Shake
D: 2 oz Filet Mignon (last of the leftovers...Booo)
Water: 4 cups
Vitamins: On track!
Exercise: None (too hot and muggy to even walk)
Ann
LNS: N/A
B: 2 Egg yolks w/1.5 slices deli chicken cooked with eggs
S: Protein Coffee Shake
L: 2oz Salmon Burger w/tartar sauce
S: Protein Shake
D: 2 oz Filet Mignon (last of the leftovers...Booo)
Water: 4 cups
Vitamins: On track!
Exercise: None (too hot and muggy to even walk)
Ann
I can participate finally!!
LastNightDinner: ground beef w/ low sodium taco seasoning and FF refried beans and plain greek yogurt, mushed up
LNS: SF popsicle
B: Protein Shake
S: Babybel Cheddar cheese
L: 3 oz. crab salad
S: ??
D: refried beans, maybe some small diced chicken? Idk. It's our 10th wedding anniversary today and we're going to go out to dinner! I will pick off husband's plate.
S: SF jello? Idk.
Water: 16 oz so far, but it's still early in the day!
Vitamins: tonight before bed
Exercise: not quite yet :)
LastNightDinner: ground beef w/ low sodium taco seasoning and FF refried beans and plain greek yogurt, mushed up
LNS: SF popsicle
B: Protein Shake
S: Babybel Cheddar cheese
L: 3 oz. crab salad
S: ??
D: refried beans, maybe some small diced chicken? Idk. It's our 10th wedding anniversary today and we're going to go out to dinner! I will pick off husband's plate.
S: SF jello? Idk.
Water: 16 oz so far, but it's still early in the day!
Vitamins: tonight before bed
Exercise: not quite yet :)
HT: 5'3" HW: 240 GW: 130 AGE: 30 PCOSer; diagnosed 2003
Month 1: -21.2 (218.8) Month 2: -10 (208.8) Month 3: -10.6 (198.2) Month 4: -8.6 (189.6)
First goal (to be under 200): Nov. 11; 199.2
Second goal: weigh less than my husband (174):
I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable, beautiful and afraid of nothing as though I had wings. — Mary Oliver
............................................................
.
My turn...
LastNightDinner: skipped. Uggh.
LNS: 1/2 of eggface pumpkin souffle (made w/ double protein)
B: protein drink
S: 1/4cup mixed nuts (HUNGRY after workout!)
L: 2oz broiled tilapia
S: ?? maybe 3/4oz of cheese or beef jerky
D: Tilapia again, maybe a few bites broccoli
S: ?? maybe 2oz of protein ice cream.
Water: 36oz so far... need to step it up!
vits: On track so far, need calcium still...
Exercise: Bootcamp. I almost died. For reals.
NEXT......
LastNightDinner: skipped. Uggh.
LNS: 1/2 of eggface pumpkin souffle (made w/ double protein)
B: protein drink
S: 1/4cup mixed nuts (HUNGRY after workout!)
L: 2oz broiled tilapia
S: ?? maybe 3/4oz of cheese or beef jerky
D: Tilapia again, maybe a few bites broccoli
S: ?? maybe 2oz of protein ice cream.
Water: 36oz so far... need to step it up!
vits: On track so far, need calcium still...
Exercise: Bootcamp. I almost died. For reals.
NEXT......
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