Whatcha eating today VSGers? Wednesday...

Hey it's a beautiful HOT dayum day!!  

LastNightDinner:  Popeyes Fried Chicken
LNS:  3oz Beef Roast

B:  Lindora Protein Tomato Soup
S:  1oz Banana; Coffee of course, lol!!
L:  3oz Salmon; Salad (lettuce, tomatoes, scallions, mushrooms, dressing)
S:  ??
D:  Wendy's Chili
S:  ??

Water:  7 cups
Vitamins:  On track
Exercise:  30 minutes Treadmill

NEXT...

B: A handful of crackers
s: two hunks of sharp cheddar
l: nada- first day off of a month long fast so I probably won't each too much today
d: beef ribs

water: One glass

Ummm Missy I read your blog we need to discuss this water thing!!

 Yes. ma'am. I kicked my ass in gear and me pee is an approriate shade of straw yellow

B: one egg omelet with a pinch of cheese, 7 ham cubes and 1 table spoon of salsa
S: Bass pro Uncle bucks original beef jerky
L: 4 meat balls, 4 brussel sprouts
S: Beef jerky again lol
D: Chicken breast cooked in itallian sauce
S: Cheese stick


Water so far today: 72oz
multi vit done, but forgot b-12
Excercise: Jogged/walked 1 mile this morning

Its hot AND muggy here in the Midwest....here we go:  

LastNightDinner:  Grilled Tilapia from Heaven (OK..maybe not heaven...Long John Silvers)

B: Coffee Protein Shake
L:  2oz Roasted Turkey w/ 2 TBLSP Spinach Artichoke Dip
S:  Nectar Protein Shake
D:  2 oz Filet Mignon

Water:  3 cups
Vitamins:  On track
Exercise:  Walk 30 mins at lunch (and sweat like a friggin pig)

Ann

LND:  Scrambled egg with a tablespoon of cheese and mushroom
S: 2 oz. lean turkey


B: Premiere protein shake
L: Turkey& cheese on 1/4 of lavash bread
S: none
D: will have grilled teriyaki chicken and asparagus
S: maybe a baby bell cheese or sugar free jello

Water: 6 cups
Vitamins: on track
Exercise: will walk 2-3 miles with hubby and kids tonight

LND  shrimp ****tail and cheese crisps
LNS  roasted edamame and pudding cup

B  protein coffee
    a couple of sliders with a slice of bacon
L  chicken fajitas (no wraps)
S  nonfat latte
D  chicken sausage with mustard and pickle relish
S  ?

water  on track
vites  on track
exercise  tonight!

B: chicken sausage
S: protein coffee
L: 3oz chicken salad
S: ?
D: ?

water: doing well
vites: yep
exercise: nope

LND: 1.5 oz chicken, 1/8th cup green beans, 1 tablespoon of a baked potato
LNS: 2 oz low sodium turkey and 1/2 slice muenster cheese

B-fast - 1/2 hard boiled egg white, 2 slices turkey bacon
snack - same as b-fast
lunch - 1/2 of a 1/2 of a turkey wrap (1/2 of low carb wrap with 2oz turkey, 1/2 slice cheese) and 1/2 cup of canned peaches
snack - rest of that darn wrap!
dinner- what I didn't eat from last nights dinner
snack - 1 cheese stick - and maybe 5 flipside crackers

1- Isopure no carb apple melon and 30 oz of water.
Vitas- yep
Exercise - still on restriction for another week - so 30 mins of Wii play - Just dance/bowling or 30 mins of walking the dogs.

Tonights challenge is making cupcakes for a friends birthday!