Whatcha eating today VSGers? Tuesday...
Hi Ms Shell!! Thanks for posting!
B: large nonfat latte with sugar-free vanilla syrup (McD)
L: 1 serving Lean Cusine veggie dip and pita (190 cal)
S: pure protein choc/pb bar
D: ???
S: ???
Water/liquid: latte and a can of diet coke (i know -- bad!)
Vites: yup
Exercise: going to themovies after work
B: large nonfat latte with sugar-free vanilla syrup (McD)
L: 1 serving Lean Cusine veggie dip and pita (190 cal)
S: pure protein choc/pb bar
D: ???
S: ???
Water/liquid: latte and a can of diet coke (i know -- bad!)
Vites: yup
Exercise: going to themovies after work
Ann 
B: protein coffee
S: protein coffee
L: cottage cheese bake
S:almonds
D: cottage cheese bake
Cottage cheese bake- ground hamburger, onions, garlic mixed with pasta sauce then poured over 1/4 c cottage cheese. Quick and easy.
Water- need to step it up
Vits- on target
Exercise- hour walk(2+miles) if the weather gets a bit better
S: protein coffee
L: cottage cheese bake
S:almonds
D: cottage cheese bake
Cottage cheese bake- ground hamburger, onions, garlic mixed with pasta sauce then poured over 1/4 c cottage cheese. Quick and easy.
Water- need to step it up
Vits- on target
Exercise- hour walk(2+miles) if the weather gets a bit better
B: 1/4 of a morningstar spicy black bean burger
L: 1/2 of a morningstar breakfast patty sautéed with:
1 tbsp red pepper
2 slices of baby zucchini
1 tsp of red onion
And put on 1/4 of a whole wheat low carb tortilla with a little cheese spread
D: trying to figure that out now, thinking shrimp with a few veggies
Water: about halfway there
Vitamins: multi, working the rest in this afternoon
Exercise: walking the dog later or c25k on the treadmill
L: 1/2 of a morningstar breakfast patty sautéed with:
1 tbsp red pepper
2 slices of baby zucchini
1 tsp of red onion
And put on 1/4 of a whole wheat low carb tortilla with a little cheese spread
D: trying to figure that out now, thinking shrimp with a few veggies
Water: about halfway there
Vitamins: multi, working the rest in this afternoon
Exercise: walking the dog later or c25k on the treadmill
Leah
B: piece of this crescent-cream cheese-sausage thing
coffee w/ milk
S: few pieces of apple with about 2T. peanut butter
L: bento (pictured below) with hamburger patty (4 oz. uncooked weight), about 5 cheese cubes, 6 mini pickles, 3 T. white bean salad, 1 1/2 Tbs. hummus, 6 or so baby carrots and grape tomatoes (eaten over two settings)
S: string cheese
D: wine tasting...after who knows...sushi is usually the way we go. I'm thinking spicy tuna
Excuse my photo skillz...we can't all be Frisco
coffee w/ milk
S: few pieces of apple with about 2T. peanut butter
L: bento (pictured below) with hamburger patty (4 oz. uncooked weight), about 5 cheese cubes, 6 mini pickles, 3 T. white bean salad, 1 1/2 Tbs. hummus, 6 or so baby carrots and grape tomatoes (eaten over two settings)
S: string cheese
D: wine tasting...after who knows...sushi is usually the way we go. I'm thinking spicy tuna
Excuse my photo skillz...we can't all be Frisco
LND - N/A (I stop all meals after 5 pm)
LNS - N/A
B - protein coffee (1 scoop unflavored unjury) with cinnamon powder
S - a couple of bites flavored beef jerky
L - 1/2 cup home-made saag paneer curry w/lots of spice!
S - few flavored almonds
D - N/A (I stop all meals after 5 pm)
I bought some Organic baby Arugula and Feta cheese today, I want to try George's salad that he usually posts daily.. hope he has a good recipe for it that I can steal..ugh i mean, try!
Water: Plenty
Vits: Always
Exercise: Recumb-bike 26 mins M-W-F, Jog in place or Elliptical or Mobia machine 26 mins T-Th, Dance Workout DVDs (Zumba or Hip-Hop Cardio or Belly Dance hehe) on Sa-Su (clock-work-routines)
& 
Enjoy and Hugs All
LNS - N/A
B - protein coffee (1 scoop unflavored unjury) with cinnamon powder
S - a couple of bites flavored beef jerky
L - 1/2 cup home-made saag paneer curry w/lots of spice!
S - few flavored almonds
D - N/A (I stop all meals after 5 pm)
I bought some Organic baby Arugula and Feta cheese today, I want to try George's salad that he usually posts daily.. hope he has a good recipe for it that I can steal..ugh i mean, try!
Water: Plenty
Vits: Always
Exercise: Recumb-bike 26 mins M-W-F, Jog in place or Elliptical or Mobia machine 26 mins T-Th, Dance Workout DVDs (Zumba or Hip-Hop Cardio or Belly Dance hehe) on Sa-Su (clock-work-routines)
& Enjoy and Hugs All
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