Whatcha eating today VSGers? Monday...

Good morning everyone!!  I hope you had a wonderful weekend because I did =)

B:  Protein Shake
S:  Coffee; 2 Tbsp Peanut Butter
L:  1/2 cup Chicken Curry (homemade); Salad
S:  Cheese
S:  No Sugar Added Applesauce
D:  Wendy's Large Chili
S:  N/A

Water:  8 cups
Vitamins:  On track
Exercise:  60 minutes Water Aerobics

NEXT....

B  protein coffee, some leftover baked salmon and a slice of bacon
L  chicken salad w/a few dried cranberries and Scandinavian crispbread
S  non fat latte
D  going out with a friend - probably Mexican!

Water: getting it in
Vites:  yup
exercise:  jumped on the Gazelle this morning

Have had a full week of high-protein, super-low carb, low cal eating and have dropped 8 lbs.  YAY!

B:  Kroger Carbmaster Yogurt
L:  3-4 oz. leftover steak with sauteed red and yellow peppers
S:  will be 1/2 cup chicken salad (not the lettuce kind, the mixed-with-mayo kind)
D:  Dunno yet!  Probably something with hamburger, will find out when I get home tonight.
S:  Most likely a Protein Plus bar... not the greatest but I've got 'em, and like any other "treat" I'll fixated on it until I go get it.  Ideally, it'd be a sugar-free popsicle instead. :D

Hey everyone.... I love the food ideas on these posts so please continue posting.
Breakfast- Plain Greek Yogurt with 2 strawberries
Lunch- 1 ground turkey taco with lowfat cheese, salsa, and a teaspoon of plain yogurt. (It tastes like sour cream to me)
S- I am thinking a Sugar free snowball
Dinner- I don't yet. Maybe salmon cakes in the oven and veggies

Ms Shell, thanks for always starting these posts!  I love them!

B:  Protein shake
L:  1/2 scrambled egg
S:  2 oz. Greek yogurt w/ honey
D:  Protein Shake

Water:  almost there...3 more cups to go!
Vitamins:  check!
Exercise:  1 hour of walking

I, too, love these posts.  Great ideas for us newbies.

B: 8 oz skim milk and 1/2 cup cottage cheese
L: 8 oz black bean soup
S: Greek nonfat yogurt with SF Torani Syrup for some flavor
D: cup of baked potato soup ( the best the restaurant we are celebrating my gma's birthday has to offer) 
Probably no snack since I am having the Soup for dinner.

Hey Ms Shell!!


B:  Coffee Protein Shake
L:  2.5 oz Alaskan Salmon Buger with Tatar Sauce
S:  Nectar Protein Shake
D:  2 oz Shredded Beef Lettuce Wrap w/ Roasted Peppers

Water:  3 cups
Vitamins:  On track
Exercise:  Rode 25 miles on bike yesterday...gonna rest today



Ann

Hi all...

B: protein drink
L: 1oz beef jerky (yum!)
S: probably 3/4oz each of cheese and deli turkey breast
D: probably 1-2oz of peanut chicken (homemade)
S: probably eggface protein ice cream w/1T. light whip.

water: 6cups so far, and it's only 1:30pm!
vitamins: Yep.
exercise: soooo sore today, taking a day off (spin tomorrow).

NEXT...

 B: Chocolate/Banana Protein Drink
S: 1 cup of coffee
L: Egg and cheese on whole wheat tortilla
D: turkey meatloaf

Water: so far 32 oz and still going
Vitamins: will take later
Exercise: Will try tredmill for a bit, lol...no promises.

Back to tracking today.... a few pounds came back!

B: protein coffee
S: beef jerky
S: skim latte
L: 2 oz turkey breast, mini babybel cheese
S: 2 oz beef, 1 oz brie, 1/4 lavash bread
D: 1/2 omlette with fresh moz, basil, tomato
S: Homemade mini peach pie (wonton wrapper in a mini-muffin cup, filled with peach and SF torani mix, topped with ricotta sweetened with SF syrup) yumm!

W: lots
V: will be short a calcium....
E: 45 minutes on the bike
Attitude: I hate tracking, because it doesn't tell me what I want to hear
But also excited, getting our new puppy tomorrow!