Whatcha eating today VSGers? Tuesday...

 Hey yall...

LastNightDinner:  5oz Dark Chicken Meat & Grilled Onions
LNS:  N/A

B:  1 Cup Almond Milk; 1 Cup Coffee
S:  2 String Cheese
L:  3oz Tuna; Lettuce/Tomatoes/Dressing
S:  ??
D:  1 Cup Chicken Curry
S:  N/A

Water:  4 cups
Vitamins:  Oh yeah
Exercise:  ??

NEXT...

LastNightDinner: 2 oz Lobster w/ finely chopped mushrooms, longhorn cheese, and champagne dressing
LNS:  1oz Beef Jerky

B:  Protein Coffe
L:  1 Quest Bar - Almond Vanilla Crunch
D:  2oz Filet Mignon
S:  Nectar Protein Shake w/16 oz water

Water: 3 cups
Vitamins:  Yes
Exercise: Hopefully take a walk after the storm

Morning Ms Shell!  Glad to FINALLY list what I will consume today!!

B:  8oz EarthBalance Unsweetened Soy Milk (yuck)+ Unjury Chocolate Splendor protein pkt

S:   Bariatric Advantage Calcium Wild Cherry lozenge

L:   8 oz Calorie Control Skim Milk + Click Espresso protein pkt

S:   Bariatric Advantage Calcium Wild Cherry lozenge

D:   Unjury Chicken broth protein

S:   Baraiatric Advantage Calcium lozenge

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Vits:  2 Vitaband chewables, 3 BA Calcium lozenges,

Water Goal: 1.5 litres water

Meds: 2 Pepcid 20mg,

 

 

Day off so I didn't start the day with my usual protein shake.


8am one strong Bustello spanish coffee
10am few ozs buffalo chicken breast with a little blue cheese dressing for dipping
12 gym time
3pm salmon and yellowtail sashimi
7pm two colossal shrimp and two scallops in garlic butter and lemon

Water and Crystal light iced tea in between

I'm finding the post VSG lifestyle to be a very healthy and satisfying way to eat.

LND: pesto, parmesan and veggie sausage tortilla pizza on 1/4 a fajita size whole wheat tortilla (posted a pic last night)

B: .7 oz of a Morningstar veggie sausage patty
L: another 1/4 of the tortilla pizza from last night
D: I'm thinking shrimp of some sort, I'll let you guys know.
S: unflavored Unjury mixed into a glass of crystal light (gotta get that protein!)

Water: working on it...
Vitamins: ugh, I'm trying... I swear!
Exercise: maybe a c25k run after work or a walk on the treadmill? No promises though, work has been brutal.

Creature of habit here:

Protein Shake for breakfast
Low fat string cheese for snack
2 oz sliced deli turkey and V8 for lunch
Cottage Cheese second snack

tonight for dinner, I'm going to try pork. So far chicken has NOT been a favorite of my tummy so I'm not sure how pork will go either. While I love fish, my tummy loves fish - I'm getting tired of it LOL.

I'm thinking salad with my pork. =)

Oh and before bed I do another protien drink (it's the only thing that gets me enough protein right now).

Hey there-just a question-have you tried salad already? My first post op experience with salad was HORRIBLE :(
I was 7 months out and SO excited to have salad, I did, and I was SO ill, I would say, just be careful, and don't eat too much, even if it goes down easy..
I'm now just over 2 years out, and while I can eat salad now, I can still only eat a little bit, I know every(body) is different, but just wanted to give you a heads up, your tummy is still so new, roughage is tough on our new tummies..

Good luck!!
xoxo
Dana

B - Choc. Protein Shake
L - 1/2 c. chicken, w/pizza sauce and Parm cheese
D - 3 oz beef tenderloin & cukes w/sf&ff Raspberry Vinegarette
S - Chocolate Peanut Butter Protein Ice Cream (Eggface Recipe!) yummo

Water - 8 cups so far will hit 10 easy
Exercise - Bike for 40 min
Vitamins - done

B: Protein Shake
S: N/A
L: 3oz turkey tenderloin
S: N/A
D: 3 oz chicken thigh in sesame ginger marinade(so good!)
S: N/A

Water: 7 cups and almost done with my 8th!
Vitamins: Unfortunately
Exercise: 30 minutes of walking on the treadmill.