Whatcha eating today VSGers? Wednesday...
LastNightDinner: Leg & Thigh
LNS: Thigh
LNS: ****tail
B: Leg & Thigh (mmm leftovers)
S: 1 Cup Almond Milk; 1 Cup Coffee (going for #2)
L: 3oz Tuna; Salad
S: ??
D: Either 1 Cup Chicken Curry OR 5oz Grilled Chicken & Squash
S: ??
Water: Barely 4 cups
Vitamins: Need to go to the Store
Exercise: Yes either a class or 30 min Treadmill
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Thank you for posting today.
I am not sure what I am going to eat today
and don't feel like committing food Just yet.
I will check back in today to update my food for the day.
B: Green Smoothie: Kale, spinach, collard greens, romaine lettuce,celery, parsley,
beet carrots, bok choy, ( a mixed breed more carrot) avocado, banana, green apple, DE
flax seed meal, Plain protein powder, Alkaline Kagen water, ice to chill, vitamix blender
( I make a full pitcher and split it between 4 or 5 drinks and refrigerate them in glass and cover the top with plasti****il they are gone. it lasts 3 days in the frig. My son loves them too so usually they are gone by the next day)
S: 4 oz Green Smoothie Measured
L: Nectarine
D: Coconut & Cucumbers - salt, lime, chili powder
S: Lindora Protein Mint Chocolate Creamy Hot Cocoa
Vitamins and Herbs
Drinking Alkaline Water with Ionized Ice cubes as we speak
walk
Going to the Doctors today (OBGYN - PAP eeeeeeeeek!) That time again.... :o)
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
LNS: Nectar Twisted Cherry Protein Shake mixed w/16oz water
B: Protein Coffee
L: 2 oz Filet Mignon w/ Sauteed Mushrooms
S: Nectar Twisted Cherry Protein Shake mixed w/16oz water
D: 2 oz Filet Mignon w/ Sauteed Mushrooms
Water: Barely 3 cups
Vitamins: Yep
Exercise: Not sure if I will have time
Ann
LND: spanish "rice"- subbed quenoa for the rice, lots of veggies, beef, cheese.
LNS: 1 oz brie, 1/4 pita square
B: protein coffee X 2
L: just had a cooking experiment lunch with my neighbor, so fun! We made oven baked onion rings, zucchini coins, wonton pizza pockets for the kids, and peach/blueberry wonton pies....yummy healthy stuff!
Some leftover spanish rice from last night.
S: green smoothie
D: shrimp ****tail, cheese
S: greek yogurt with granola
B: Protein shake made w/ almond milk and water
L: 4oz. Cottage Cheese (2 oz. at 11:30 and 2 oz. at 3:00)
D: will be pre-made protein shake (Muscle Milk Light, Caffe Latte)
and if I have some room 1/2 cup of butternut squash soup
Been drinking lots of water, 2L of Smar****er.
Exercise- 30 minutes of walking
S: none
L: chicken thigh
S: protein bar (I was seriously craving chocolate)
D: salad w. chicken maybe or spicy tofu
water: doing well
vites: yep
exercise: 60 min walk and some weights
B: Fiber One 80 Calories cereal
L: Protein bar
S: 2 Weigh****chers string cheese
D: Veggie burger and a few tortilla chips
S: 2 maple beggie breakfast patties
S: Atkins chocolate creme cookies (my God they taste identical to Oreos)
Vitamins: Done
Water: 32 of 96 ounces
(three weeks out!) 
