How long should food stay in your sleeve?
I also question how soon your eating soft food....but what ever....I get accused of telling people my program is the only way....not true....after you heal do what ever want.......Just don't want anybody to hurt themselves.....
I didn't eat 2-3 oz of salmon till six months.....still only eat 2-3oz. of protein.
When starting soft foods it helps:
- Wet, soft, mushed.....
- Chew, chew, chew
- Eat sloowwww
- Eat very little.......I started on a half of scrambled egg.
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
Just learn from it......
Next time try 3/4 of an ounce.....(just on the under cooked side)
Ma**** with a fork.....Eat with spoon....
Put a little soup on it.....eat it very wet...kinda like stew....
Eating under your capacity is key to this whole thing.....
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
I now take a couple bites to start, then wait till I feel each bite hit my stomach and settle before taking the next bite. This has definately helped in avoiding that last "too much" bite.
Hope this helps.
i've found that my body needs a few more days than the schedule given for others. my body doesnt go down from swelling as quickly as others.
remember everyone is DIFFERENT! listen to YOUR body. take it slow and chew chew chew and chew some more.