Whatcha eating today VSGers? Saturday...
LastNightDinner: Pork Chop
LNS: N/A
B: Pork Chop - been on a kick and now they all gone =(
S: N/A
L: T-Bone Steak
S: N/A
D: Tacos
S: ??
Water: 4 Cups
Vitamins: Yup
Exercise: N/A
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: left over salad with turkey breast
LNS: protein cake with greek yogurt
B: protein coffee
S: Green smoothie
L: 1 oz brie, 1/4 pita, salad with turkey
D: 1/2 tortilla pizza with steak, onion, and peppers
S: greek yogurt with homemade pumpkin granola
V: on track
W: lots
E: 45 minute walk/jog/circuit training
S: None (I'm at work and was busy)
L: 1/2 chicken breast and a little tomato soup
S: Fresh blueberries and raspberries
D: Not sure yet, but probably some leftover beef/bean chili
Water: Not as much as I should have.
Vitamins: Not yet, forgot them at home
Exercise: Running around at work, does that count?
Glad to see you today!
B: Green Smoothie: Kale, spinach (double) Celery, Cilantro, parsley, carrot, avocado, DE,
Plain protein powder, Ice to chill, Vitamix Blender
C: Lindora Proein Creamy Hot cocoa
L: Green Smoothie
D: 1/2 Cups Salad, Sugar Snap Crisps, Nectarine
S: Lindora Protein Creamy Hot cocoa
Working on Water... Walking, Vitamins and Herbs
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
