Whatcha eating today VSGers? Friday...
LastNightDinner: Pork Chop
LNS: Pork Chop
B: 1/2 Breakfast Burrito
S: N/A
L: Other 1/2 BB
S: N/A
D: Pork Chop
S: ??
Water: 6 cups
Vitamins: Oh yeah
Exercise: 30 minutes Treadmill
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
It's been awhile since I've actually posted what I'm eating so I figured I would today...
B: 4 oz dannon low carb and low sugar strawberry and creme yogurt
S: N/A
L: 3 oz tuna with string cheese (no crackers)
S: 1/2 Atkins protein bar
D: 4 oz rotisserie chicken
S: (2) Sf popsicles
Water: I've already drunk 84.5 ozs (5 16.9 oz water bottles) I usually get in 8 16.9 ozs of water bringing my total per day to 135.2 ozs a day.
Vitamins: Yes everything but calcuim. ( I do that a night)
Exercise: I ran 30 mins burned 425 calories and I did elliptical for 20 mins burning 250 calories
1st Goal: 245: Achieved
2nd Goal: 220: Achieved
3rd Goal: 199: Achieved
Final goal: 170
"I thank GOD for allowing me this opportunity to turn my life around"
B: Green Smoothie: kale, spinach, collard greens, celery, parsley, cilantro, avocado
green apple, banana, DE, Plain protein powder, Ice ( to chill ) vitamix blender
S: Lindora Protein Hot Creamy Cocoa
L: Green Smoothie
D: Lentils, Brown Rice, Shredded Carrot, Capers, Kalamata olives plum vinegar
olive oil, seasons, shredded zuccini
water, walking, vitamins and herbs
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
S: none
L: chili
S: none
D: TBD. I know I'm going out for drinks tonight...so we'll see
water: TONS so far. (80oz and counting)
vites: doing well
exercise: 90min Bikram this AM that absolutely kicked my butt. Instructor was super hard core, but at least I can go out tonight and not feel too guilty. :)
HW: 280; SW: 255; GW1: 150; CW: 155.
Last night's dinner: A little bit whizzed up beef and veggie soup (potatoes given away)
LNS: Protein shake
B: less than 2 oz Cottage cheese and a little mushed up pineapple
S: Protein Drink
L: 2 oz of refried beans with some melted chedder cheese
D: whizzed up chili
S: Protein Shake
Water: Getting there....
Vitamins: Still trying to tolerate my multi... iron taken and 400mg of calcium so far.
Excercise: Walked around outside on my lunch break for 20 mins.
