Whatcha eating today VSGers? Thursday...
LastNightDinner: Long Island; Cadillac; Gold Schlager Shot
LNS: Actual food Chicken Stir Fry
B: 2 Eggs Scrambled; 2oz Havarti
S: N/A
L: 2 Egg Rolls; Some Beef Terriyaki & Rice
S: Remaining Beef Terriyake & Rice
D: T-Bone Steak
Water: 8 cups
Vitamins: Oh yeah
Exercise: 30 mintues Treadmill
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LND: faux potato salad, yummm! shrimp ****tail
LNS: blueberry protein cake with greek yogurt
PB: protein coffee
B: green smoothie
S: cottage cheese
L: left over shrimp ****tail, tater salad
S: 1 oz brie and 1/4 pita
D: 1/2 burger patty, light cheddar, tater salad
S: protein cake with strawberry greek yogurt
E: 30 minutes stationary bike, cleaning the house
V: keep forgetting the calcium!
W: on track
Next....
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I was LQQKING for you this morning.
I am glad to see you post. Thank youuuu!
B: RTD Chocolate Premier
S: Green Smoothie : kale, spinach, collard greens, cilantro, parsley, green apple, avocado
banana, DE, ice ( to chill) alkaline water, vitamix blender
L: Broccoli Soup
D: Filet Mignon ( the best I ever had! dinner party) Spinach, Shrimp
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
