Whatcha eating today VSGers? Wednesday...
LastNightDinner: Popeyes Fried Chicken
LNS: N/A
B: 1 cup Almond Milk (during commute)
S: Plain Greek Yogurt (sprinkled in a little Crystal Light to taste YUMMY)
L: 1 Cup Chicken Curry (with cauliflower instead of potatoes)
S: ??
D: Chicken Stir Fry
S: ??
Water: 4 cups
Vitmains: On yeah
Exercise: 30 minutes Treadmill
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LNS: protein bar
B: protein coffee
S: none
L: chili
S: none? I'm gonna throw some jerky in my bag in case I get the munchies
D: I'm craving Chipotle after everyone at work was talking about it!
water: 64 in so far. Plenty more to go
vites: doing well
exercise: 90 min Bikram at early o'clock.
HW: 280; SW: 255; GW1: 150; CW: 155.
B #2 (after workout) 3/4 egg, 3/4 slice turkey bacon
S- coffee w/ sf vanilla caramel coffee mate and stevia
L- chobaniw/ pineapple 1/2 serving of almonds
D-? Chicken salad w/ 2 saltines ...
Curry is sounding good Shell... Might have to work out a good recipe, do you use coconut milk?
Water- 3c so far
Vits - after lunch and bedtime
Exercise - 60 min treadmill
B: French Vanilla Protein Latte drink
S: Peanut Butter "Granola" snack
L: leftovers from last night
S: Protein Chips
D: Orange Chicken with veggies
S: probably won't need one
Water/Liquids: goal is 96+ oz...so far I am around 32 oz
Vitamins: took 3 gummy ones but will probably take an icky, nasty tasting (more complete one) later
Exercise: cleaning...it makes me sweat and I feel worn out afterwards...and my muscles hurt....so it counts...lol
"Be kinder than necessary, for everyone you meet is fighting some kind of battle." TH Thompson & John Watson
B: Green Smoothie 16 oz - Kale, Spinach, Celery, Cilantro, parsley, carrot- beet breed, avocado, green apple, banana, DE, Kagen Alkaline Water, plain protein powder, Ice to chill, vitamix blender
S: Green smoothie - 16 oz
L: Nectarine 1
S: Lindora Protein Hot Creamy Cocoa 8 oz
D: Not sure yet ????
Water, Dentist clean my teeth, vitamins
need to do some exercise today ( going to ask my son to do something with me)
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
L: I'm thinking 1/4 cup cottage cheese on cut up green pepper pieces
D: undecided, but I'm leaning toward making some sautéed shrimp and veggies or shrimp and veggie tortilla pizza.
S: probably Unjury of some sort, gotta get that protein!
Water: not quite halfway there, working on it though
Vitamins: umm... I'll get there before the end of the day, I swear!
Exercise: C25K run as soon as I get off my lazy butt and go downstairs to the treadmill
Leah
Confessional time.....
LNS: greek yogurt with blueberries, eggface blueberry protein cake (made with toasted pumpkin seeds to up the protein, yumm!), and a squirt of FF whip.
Was soooo hungry last night.... I ate the snack twice (as in 2 whole servings). And then had 1/4 piece of pita with 1 oz brie. Ugh.
PB: Protein coffee
B: small green smoothie (running late, couldn't make a new batch, just the leftovers)
S: cottage cheese
L: string cheese, 1/2 pork steak, cauliflower
S: green smoothie?
D: shrimp ****tail, brie, little piece of pita
S: blueberry deliciousness from last night.
I am making a mock potato salad, cauliflower instead of potato.... all the same ingredients though with a bit of greek yogurt subbed in..... will report tomorrow.
Next.....
B: 1/2 string cheese and 1/3 piece breakfast quiche
L: 2 oz. fajita meat and 1/8 cup refried beans with cheese
D: Not sure yet. Probably the innards (that just sounds gross) of a Chipotle soft taco
Water: Had about 30 oz. so far
Vits: Ugh yes.
Exercise: 13 minutes on elliptical tonight
Have a great day!!
Well my dr had me on a what he called "healthy diet" I was losing so slow despite my exercise. So after speaking with my NUT and reading the forums I switched over to a more carb restricted diet and voila! Been losing a lb a day so far this week lol Ahhhh much better!!!!
Carbs just dont work for me! No sugar no carbs! bAM! Happy ME!
B: pure protein banana shake (can)
L John soules frozen carne asada meat with A lil chopped peppers n cheese
D: taco meat n cheese
S: jerky
Water: @1pm here and finished 55oz already!
Vitamins - yep!
Exercise - 60 mins on treadmill 5% incline
