Whatcha eating today VSGers? Tuesday...
LNS: skim milk
B: Nectar Cappucino shake
L: chicken taco with cheese & guac & pico de gallo, minus tortilla
S: string cheese
D: chicken wings, minus skin
S: skim milk
water: almost done!
vitamins: yep
exercise: volleyball!
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
I missed youuuuuuuuuuuuuu! I have been busy this past weekend.
Ahhhhhh ... I am home...showered...and in bed.... yes!!!!
Huuugs
Mary
B: Green Smoothie - Kale, spinach, collard greens, parsley, cilantro, green apple, avocado
banana, DE, Alkaline Water, Protein plain powder , ice to chill vitamix blender
S: Green smoothie
L: Chicken 2oz red onion, red pepper, few soy protein flaxseed chips
S: Coconut and cucumber with lime, chili powder, salt, cheese
D: Lindora Protein Creamy Hot cocoa
I am short on water today and i can feel it. going to go drink some now....
Tomorrows goal is focus on water...
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
