Whatcha eating today VSGers? Tuesday...
LastNightDinner: Chicken; Yellow Squash and Onion Stirfry
LNS: N/A
B: Vanilla/Chocolate Protein Shake
S: Either 1 scrambled Egg or String Cheese
L: 1 Cup Turkey Chili
S: Salad
D: ??
Water: 5 cups
Vitamins: OH yeah
Exercise: Maybe after my hair appt
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
L: ate one leftover shrimp before I decided I really wanted the other half of the egg from this morning, lol
D: still deciding
Vits: working on it
Water: sooo much to go, but working on it
Exercise: c25k later?
Leah
LastNightDinner: 1-oz meatball w/ sauce and parm, bite of veggies.
LNS: 1/2oz beef jerky and 1/2 of mini protein muffin (eggface, yum)
B: protein drink w/ skim milk
S: 1/2oz beef jerky
L: 1-2oz grilled shrimp (almost ready)
S: Not sure yet, probably pumpkin seeds (10g protein in 1/4c, yum!)
D: Not sure, probably ~1oz roasted chicken
S: protein drink, or eggface protein donut, or maybe crunchy cheese.
Water: so far 36oz, but it's only lunch time here. So far so good.
Vits: Yep, popping calcium now.
Exercise: Yep, bootcamp style class... need a shower!!
Hey honey!
I am PMS'ing big time. Went to bed last night thinking of a jelly donut 
Breakfast: jelly donut, coffee with s/f creamer
Snack: 5 ounces homemade grilled fish filet marinated in Jamaican Choice mango/coconut/habanero pepper sauce doctored with curry & cumin - yummy!!
Lunch: 5 ounces homemade grilled fish filet, coffee with s/f creamer
Snack: water
Dinner: to be determined, but I'm craving some kind of green veggie
vites/water = good!
LNS: greek yogurt with fresh blueberries
PB: protein coffee
B: green smoothie
L: ham/lite cream cheese roll, 1/4 apple
S: mini babybel light
D: crock pot pork steak (1/2), mashed califlower, mushroom sauce
S: greek yogurt, protein blueberry cake
V: forgot calcium this am, but back on track
W: yup
E: biked for 30 minutes, 11 miles.
I couldnt help but notice you have made a green smoothie for your breakfast.
AWESOME... I was wondering how you make your green smoothies? I am
always LQQKING for new ideas or receipes. Please share your green smoothie
receipe.
Thank you
Mary
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
