Whatcha eating today VSGers? Monday...
Here we are and here I am. I am an addict and this addiction is TRYING to kill me. When I'm away I'm usually in addict mode, but as I live and breath I will FIGHT until my last breath...so I'm back!!
B: Chocolate Protein Shake
S: N/A
L: 1 cup Turkey Chili
S: ??
D: 1 cup Chicken Curry
Water: 8 cups and counting
Vitamins: On track
Exercise: Water Aerobics
NEXT...
B: Chocolate Protein Shake
S: N/A
L: 1 cup Turkey Chili
S: ??
D: 1 cup Chicken Curry
Water: 8 cups and counting
Vitamins: On track
Exercise: Water Aerobics
NEXT...
B: 1/2 Muscle Milk
L: Slim Jim (giant)
S: trail mix
D: grilled chicken leg (leftovers)
Water: getting it in 25 oz so far
Vites: Done
Exercise: Ugh.. really need to do something!!
L: Slim Jim (giant)
S: trail mix
D: grilled chicken leg (leftovers)
Water: getting it in 25 oz so far
Vites: Done
Exercise: Ugh.. really need to do something!!
Surgery Date 6/6/2011
Bluegrass Bariatrics
Dr. John Oldham
Add me on FB - http://www.facebook.com/heavenly12b
Hey Ms Shell, I'm back too! We're in this thing "together". So, here goes....
I've gained 21 lbs from my lowest weight. I'm back today! 24 hrs only!!
AM: Espresso w/soy
B: Carmaster Yogurt w/fresh blueberries
S: Good Earth Vanilla Chai Hot Tea/soy milk
L: 1-2 oz dry salami, 1/2 cup nonfat cottage cheese, 10 grape tomatoes, 1/2 cup of sugar snap peas
S: Simply Lite Sugar Free Dark Chocolate 1/4 serving
D: I pray it's protein.......
S: I pray it's not dry cereal or granola
Excercise?
Water will be done today!
Vits, just took 'em
I've gained 21 lbs from my lowest weight. I'm back today! 24 hrs only!!
AM: Espresso w/soy
B: Carmaster Yogurt w/fresh blueberries
S: Good Earth Vanilla Chai Hot Tea/soy milk
L: 1-2 oz dry salami, 1/2 cup nonfat cottage cheese, 10 grape tomatoes, 1/2 cup of sugar snap peas
S: Simply Lite Sugar Free Dark Chocolate 1/4 serving
D: I pray it's protein.......
S: I pray it's not dry cereal or granola
Excercise?
Water will be done today!
Vits, just took 'em
B: Protein Coffee
B2: Green smoothie
S: blueberries while picking them
L: left over grilled chicken salad with ranch
S: apples/pb, mini blueberry muffin
D: bocca burger with tomato, baked onion rings
S: slice of eggface blueberry cake with blueberry topping
E: walk/jog-2 miles
V: on track
W: need more.....
B2: Green smoothie
S: blueberries while picking them
L: left over grilled chicken salad with ranch
S: apples/pb, mini blueberry muffin
D: bocca burger with tomato, baked onion rings
S: slice of eggface blueberry cake with blueberry topping
E: walk/jog-2 miles
V: on track
W: need more.....
I am back too with a gain but it is coming off again. Here goes the accountability....
B: 2 eggs scrambled with 1/2 t olive oil, 1/4 cup fresh spinach, 1/2 t onion and bell pepper, 1 slice pepper jack cheese
S: unsweetened tea, 1/2 G2 diet
L: 3 oz tuna salad (Chicken of Sea prepared - 80 cals; 12 g protein)
S: water, 1/2 G2 diet
D: Planned - 4 oz Roast cooked in Golden Mushroom Soup
S: If needed - Tuna same as lunch
Water: In progress
Vits: Done
Exercise:
B: 2 eggs scrambled with 1/2 t olive oil, 1/4 cup fresh spinach, 1/2 t onion and bell pepper, 1 slice pepper jack cheese
S: unsweetened tea, 1/2 G2 diet
L: 3 oz tuna salad (Chicken of Sea prepared - 80 cals; 12 g protein)
S: water, 1/2 G2 diet
D: Planned - 4 oz Roast cooked in Golden Mushroom Soup
S: If needed - Tuna same as lunch
Water: In progress
Vits: Done
Exercise: