Anyone sleeved 2+ years ago?
For me, (although we all have our ways of doing things that work for us!) I have timed, measured meals, I eat protein and produce for 90% of my meals, I might have an "anything goes" meal once a month, but I am still triggered by simple carbs, so I just dont kid myself about being able to recreationally snack them whenever I like.
I also am purposefully active, go to zumba, hike the dogs a couple of miles at least 5 days a week, and lift weights, so that helps a lot too, I know.
But I have issues with food, and I have had to see how I was with food before, all the reasons I ate that had nothing to do with nutrition and set myself up for success and have strategies that I rely on. "nothing tastes as good as thin feels" in my estimation only carries you thru when times are good or benign. When life is crushing, as it sometimes will be, I, personally, need to have practiced strategies and have been self soothing and self caring in ways other than food, so that in addition to what life is throwing at me, I dont *also* get to deal with how I feel about myself now that I have broken my promise to me, and started to eat for comfort's sake.
That's what works for me!
Have you checked out the failed surgery forum? Its a great place to glean information about all of the different surgeries and get a glimpse of the pitfalls that are possible for all of us.
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson
BTW....are you deciding between the two surgeries? I would go ask on the RNY board too! Good luck!
The rate of weight regain after an RnY is MUCH higher than it is with the VSG.
I lost 195 pounds after surgery (242 overall). I have had no problem maintaining my weight loss. BUT, I continue to weigh myself every week, and if I have regained 5 pounds or more over my goal weight, then I go right back on program. It's easy to get 5 pounds or so off.
You CAN easily regain weight after ANY weight loss surgery. All you have to do is forget everything you learned in the process of getting your weight off in the first place. You eat too much, you eat all the wrong things, you "graze", you don't exercise like you had been doing.
This surgery is NOT magic. You have to do your part, and continue to do your part. That's exactly why ETHICALsurgeons demand that their patients undergoa a thorough psychological evaluation before surgery. They want to weed out the people that will not make any real committment to PERMANENTLY changing their life style.
I will be 3 years as of September 15. I am also 67 years old (68 soon), and I am a natural couch potato. I have to remind myself NOT to graze, not to eat a lot of JUNK, etc.
Good luck to you!!
Tammy
SW 201 / GW 134 / LW 129 / CW 137.6
http://tammygirlsjourney.blogspot.com/
Over 3 years for me. I maintain my weight pretty effortlessly within a 3 lb. range. I hover around 20 lbs. below goal, and happy to stay there. I did have s 5 lb. gain over this last holiday season(too much junk daily from Thanksgiving through New Year's, and taking my sleeve for granted) but I lost it, and I find that I can eat anything, drink anything, and stay within my goal, just as long as I don't make that my norm. I do have several friends who had RNY, and they have gained more than 50% of their weight back. MY VSG friends are all holding on strong, and one will be 7 years out this January, the other 4 years in September.
I am still loving life with my sleeve! Been maintaining at or below goal for over 4 years!
"People spend a lifetime searching for happiness; looking for peace. They chase idle dreams, addictions, religions, even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within." - Ramona L. Anderson