Whatcha eating today VSGers? Wednesday...
LastNightDinner: Fried Fish; Fries; Zucchini; Vodka & OJ
LNS: N/A
B: Last Piece of Fish
S: ??
L: 1 Cup Turkey Chili
S: ??
D: Chicken Stirfry
S: ??
Water: 6 cups and counting!
Vitamins: Oh yeah
Exercise: Decisions
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
LNS: Tzatziki and hummus on cucumber
Breakfast: small glass of milk
Lunch: half a morningstar chik patty topped with hummus and a slice of cucumber
Dinner: I'm thinking shrimp and sautéed veggies from the garden
Water: lots to go... Ugh
Vitamins: yup, working on it
Exercise: running week 2 of C25K
Leah
Hi Ms. Shell & other VSG'ers!
B: coffee with s/f french vanilla creamer, 1 boca vegan burger, 1 teaspoon bbq sauce, a piece of plain donut
L: 5 ounces of fresh fish filet, dab of bbq sauce
S: piece of watermelon
D: broiled whole fish - probably will eat about 4 or 5 ounces of it, 1/4 cob of fresh corn
throughout the day I have lots of coffee with s/f french vanilla creamer - my drug of choice/transfer addiction 
L: Same as lunch but with mustard
D: 1/3 of a grilled burger patty and some lowfat cheddar cheese.
Water: Working on it
Vitamins: On track
Exercise: Elliptical after work
I have missed you. Where have you been? Hope you had a great weekend and
I am happy to see you today.
Mary
B: Green Smoothie - kale, spinach, arugula, celery, cilantro, parsley, avocado,
romain lettuce, green apple, banana, DE, alkaline water, Ice to chill, vitamix blender
S: Banana
S: Isopure Grape frost 1/2 bottle
L 1/2 Turkey sandwhich on wheat bread - fresh turkey i cooked, cheese, avocado,
spicy mustard.
D: Protein shake or a green smoothie
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
L - 1 oz pernil 1 oz macaroni and cheese
S - 5.3 oz Athenos peach yogurt
D - 14 oz chocolate muscle milk
S - 3 oz unsweetened applesauce
Water - Good
Vitamins - Good
Exercise - Rest Day, leisure walking, swam and did lower body weight lifting yesterday
