A cure for constipation AND hunger!!
So, like many early post-op patients, I have been really struggling with the constipation. I had a cup of coffee at my neighbors house the other day, and boy, did that clear things out! So, yesterday and today, I made a cup of decaf. coffee, and put half of my chocolate premier protein shake in it. ( Like coffee creamer ) and drank that. YUM! Next thing you know, everything works itself out!
The other issue I have been having is feeling really hungry after dinner. ( I think the PPI is wearing off at that point , so I might start taking one in the evening, too. ) So, instead of eating something, I have been drinking the other half of my protein drink a couple of hours before bed! No more hunger pangs! So, that takes care of my nighttime hunger and the constipation issues!
Just thought some of you who struggle with these issues might try this!
If you prefer not to eat, drink lots of water and chew some gum. I find that helps.
Also, my NUT told me to eat high fiber for breakfast and high protein for the rest of the day. They helps with constipation. If you get constipated, buy this stuff called "peri-colace." It used to be by RX but now over the counter. you take 1 to 4 pills at night (my magic number is 3), and by morning, you will be fine. It's expensive about $18 but is works awesome. Not something you take regularly, though.
I have 3/4 cup of Kashi Honey Almond Flax every morning and it keeps me regular, along with the edamame for snacks. Amazon.com sells dry roasted edamame. They taste like peanuts and are packed with protein and fiber.
Good Luck,
nina