Whatcha eating today VSGers? Friday...
I'm even MORE thrilled I decided to post this because I didn't have time to make my smoothie and I'm out of KEY ingredients and was thinking "oh I'll run downstairs and grab me something...NOT" I have a mini refrigerator right here UNDER my desk and it currently has eggs, cheese, salsa...so JUST like yesterday I'm having my breakfast ala Ms Shell where I know everything that goes in ti!!
LastNightDinner: 3oz Salmon; Tomatoes w/salt & pepper
LNS: 3oz Shrimp; 1oz Coctail Sauce
B: 1 cup Almond Milk
S: 2 Eggs Scrambled; 1/2oz Havarti; Salsa
L: Lindora Protein Soup; Spinach (thanks to my CANS because I was thinking a Lettuce Wrapped Burger from Carl's Jr)
S: ??
D: ?? (but definitely SOMETHING from my freezer!!)
S: ??
Water: already 7 cups and counting
Vitamins: On the job!!
Exercise: 1 mile lunch walk
Attitude: CAN do!
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Dinner is all set -- roasted chicken and baked asparagus. One of my favorite meals (though it is sad to call how little I will eat of it an actual "meal" - I'm NOT complaining!)
Happy Friday!
and I hear ya, Ms. Shell. My keys to success is having everything at hand. If I give myself any excuse or chance to grab something, I'll always reach for a "bad" option. I need to have my meals planned or else!
LND: black pepper shrimp
LNS: fresh mozzarella and proscuitto
LNS: protein bar
B: protein (decaf) coffee
S: protein (decaf) coffee
L: curry chicken salad
S: none
D: proscuitto wrapped chicken
S: we'll see how hungry I am, but I'm sure I'll be eating a protein bar
water: 32 oz so far
vites: doing well
exercise: 90min bikram
HW: 280; SW: 255; GW1: 150; CW: 155.
Glad to see your Post! Its been a busy day for me. I am home munching on dinner.
B: Green Smoothie - kale, spinach, parsley, carrot beets ( yes a cross breed between
a beet and a carrot, arugula, romaine lettuce, avocado, banana, DE, Plain protein powder
ice to chill, Alkaline water, Vitamix Blender. YUM!
S: 1/4 Ruby Red Grapefruit
L: Coconut and Cumber off the mexican cart with chili, lime and salt
S: Coconut & Cucumber ( the cart gives you so much which I cannot fini****!)
D: Changed Dinner to >>> 3 oz chicken and Celery
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
So I remembered this Salmon Spread I made over the holidays so I came home and made it today...need to get some cucumber or bell peppers to spread it on, but today I just topped my turkey burger with it!!
B: 1 cup Almond Milk
S: 2 Eggs Scrambled; 1/2oz Havarti; Salsa
L: Strawberry Premier Protein Shake (needed something cool after my walk)
S: String Cheese
D: 4oz Turkey Burger; 2oz Salmon Spread
S: ??
Water: 12 cups and counting
Vitamins: On the job!!
Exercise: 1.6 mile lunch walk
Attitude: CAN do!
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
You cant edit too>? That has been happening occasionally with me the last couple of days.
What is the recipe with your salmon spread. Sounds Delish!
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
B: bran with 1% milk
S: coffee with french vanilla creamer
L: Steak salad from chipotle with sour cream less than 1/2
S: Chips prolly 10
D: Slice of cheese pizza without sauce
S: 1/4 cup of mac n cheese (daughters)
Not enough water......and its super hot here in Dallas! I need to get back on track!!!
