Whatcha eating today VSGers? Thursday...
Do they have a two for one special. I need to join ya! lol 
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
LNS: taco salad & water
B: Protein Bar & water
S: none - too busy at work
L: Mexican ceviche (we had a potluck - I wasn't going to eat any of it - then I saw the shrimp!! YAY!! Shrimp is my friend!! Plus water
S: ??
D: ??
Water - Yes!!
Vitamins - Yes!!
Exercise - not tonight - monthly support group meeting 45 minutes away.
Attitude - Freakin' Awesome!
Hugs!!
Kris
S: water 20 oz
L: 1 chicken nugget & 3 fries from my son's happy meal (bad I know... and it didn't even taste good! Yuck!) 2 ounces grilled chicken in taco seasoning, 1 tbsp black beans
S: Syntrax Nectar in roadside lemonade
D:not sure yet
S: not sure yet
Water: working on 32 oz so far
Exercise: did Muscle pump this morning @ the YMCA, going for a walk this evening around 8pm.
Attitude: frustrated with a scale that is stuck around 210, but I am motivated to change it!
Have a fantabulous day everyone!
LNS: protein bar
B: protein coffee
S: none
L: spicy black pepper shrimp
S: protein shake? I'll need something
D: chicken salad or proscuitto wrapped chicken
water: 64oz down, at least another 64oz to go
vites: forgot the AM batch. oops!
exercise: 90min bikram
HW: 280; SW: 255; GW1: 150; CW: 155.
Meal 1: 2 large cups of coffee w/ almond milk & stevia
Meal 2: 3 oz tri-tip
Meal 3: 3 oz tri-tip
Meal 4: 3 oz tri-tip
Meal 5: 3 oz tri-tip with Bolani sauce OR 1/2 cup veggies
Water: Trying to drink more... Never enough
Exercise: Treadmill
Supplements: Always
Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift
B: shredded roast chicken w/salsa and cheese
L: salasd greens w/feta and deli chicken
S: unintended but five saltines in a who can eat eight crackers in 60 seconds contest!!
D: more salad and 1/2 grilled chopped sirloin at Saltgrass Steakhouse
