Whatcha eating today VSGers? Thursday...

Ms Shell
on 8/4/11 1:40 am - Hawthorne, CA

So this week of not worrying so much is going pretty good. I have been focusing on the things I CAN control and not the things I can't as it relates to my journey!! I CAN control how MUCH I eat, I CAN control how OFTEN I eat, I CAN control WHAT I choose to eat, I CAN control WHY I choose to eat, I CAN control my EXERCISE, I CAN control how OFTEN I exercise....

LastNightDinner: 2 Pork Ribs
LNS: Crystal Light

B: 1 cup Almond Milk
S: 1 scrambled Egg; 1oz Gouda
L: 3oz Pork Chop; Spinach
S: 1 cup Vegetable Soup (pre Zumba)
D: 4oz Salmon; Some Veggie??
S: ??

Water: 4 cups and Counting
Vitamins: Yes
Exercise: MUST do ZUMBA!! MUST!!
Attitude: Can do!!

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

(deactivated member)
on 8/4/11 1:50 am

VSG on 03/22/11

Last nights dinner: Piecve of marinated steak
Snack: Two small pieces of Dove Dark Chocolate

Breakfast: Cottage cheese with 1 tablespoon of gtranola and dried cherries
Lunch: Burger- no bun
Dinner: ???

Snack: 1 slice colby jack cheese

loser429
on 8/4/11 1:53 am

VSG on 03/25/11

I am doing the 5 day pouch test, which is really just starting over again but I am on my second day of liquids. I was getting a little out of control and wanted to get back on track. Mary K.

Mary's trying to get healthy:

KrisJ77
on 8/4/11 3:44 am - TX

VSG on 01/31/11

I was thinking of doing that! My scale won't move - its been stuck FOREVER at 174. Can you let me know what to do for the 5 days...I will do it with you!!
Thanks!!
Kris

loser429
on 8/4/11 4:35 am

VSG on 03/25/11

I sent you a friend request and gave you the link I found the most info at, here it is again www.5daypouchtest.com

It just kind of puts you back to basics. I don't think it is really a test for us, just a restart. LOL It will explain more on the website. Mary

Mary's trying to get healthy:

loser429
on 8/4/11 4:39 am

VSG on 03/25/11

I think it was easier sometimes when I was really restricted, not so easy to get out of control. Plus the fact, I don't seem to have any problems with any food except maybe corn and I have only tried that once. Haven't had a real steak yet but have had the kind on fajitas and it was so tender it barely needed to be chewed but yes I did chew and chew it. Mary

Mary's trying to get healthy:

DrHollywood
on 8/4/11 1:59 am, edited 8/4/11 3:51 pm - Harbor City, CA

VSG on 02/01/11

Good Morning Ms. shell!

OOooOOo Great Post! I will take your thoughts and use them as my affirmation today.
Most Excellent! Thank you!

Your food LQQKs Fantastic! Zuuuumba Baby! Where do you go?

Huugs,

Mary

Breakfast:   Green Smoothis - kale, spinach, celery, arugula, cilantro, avocado,
                      banana, DE, plain protein powder, ice to chill, vitamiz blender.

Snack:   Trader Joes Soy Chips

Lunch    cucumber and coconut off the mexican cart. lime, salt and chili powder. Yum!
               ( it must be that time of the month.. i cannot tell with my hystrectomy but i still
                 have my eggs)

Dinner: 2 1/2 to 3 oz chicken

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

Ms Shell
on 8/4/11 2:02 am - Hawthorne, CA

VSG on 11/26/07

Not sure how you take your vitamins and supplements, but I split my up and fill this up once a week www.forgettingthepill.com/cgi-bin/ForgettingThePill/order.cg i then I have alarms set on my cellphone. It works for me =)

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

DrHollywood
on 8/4/11 2:04 am - Harbor City, CA

VSG on 02/01/11

OOOoooOOO I will have to try this. What kind of a container do you keep them in?
since I take them 3 times a day... is there something big enough to seperate?

I will check out your link when I get home tonight. I have to go to a meeting then
the office. My new job doesnt start for two weeks.

=) HAGD!

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

Ms Shell
on 8/4/11 2:12 am - Hawthorne, CA

VSG on 11/26/07

Congratulations on the new job!! The link I provided is to a pill organizer that has 4 compartments per day and is for 7 days of the week. It also comes with a carrying case say if you go out of town. I usually break all my pills down for the entire week and just grab a day when I leave out in the morning.

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Whatcha eating today VSGers? Thursday...

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Whatcha eating today VSGers? Thursday...