Whatcha eating today VSGers? Tuesday...
LastNightDinner: Large Wendy's Chili
LNS: 1/4 Cup Cottage Cheese
LNS: 1/2 WW Almond Sensation Bar
B: Tried a protein shake YUCK so 12oz Almond Milk
S: Coffee with half and half
L: 3oz Turkey; Spinach
S: N/A
D: Popeyes Leg & Thigh
S: ??
Water: 4 cups and counting
Vitamins: On track
Exercise: ??
Attitude: It's a good day
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
B: 11 oz Protein shake
L: strained soup
Yuck! I am ready for some food like yours!
I always enjoy reading your posts - thanks!
"Encourage instead of criticize. Love instead of hate. Hope instead of doubt. Give instead of take. Trust instead of worry. We open our hearts to others so that they will be prompted to open their hearts to God" Lucy Swindoll
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: 100 calorie cheese pack
L: 1/2 cup chicken enchilada
S: mandarine Oranges drained
D: 1/2 turkey burger and 1/4 cup green beans
Water: 5 cups and counting
Vitamins: been there, done that
Exercise: 1 hour swimming and 1/2 hour treadmil
2 wks: -14.5
2 Months: -25
3 Months -11
4 Months -14.5
5 Months -11.5
6 Months -5.5
7 Months -12
8 Months -8.5
9 Months -3
10 Months -5
11 Months 4.5
12 Months -4.5
13 Months -3.5
14 Months +1.0
15 MOnths -2.5
LNS: oh yeah protein bar
B: choked down a premier protein shake (ew...how does everyone drink these? SO SWEET!)
S: none
L: curry chicken salad
S: protein coffee
D: shrimp
S: ?
water: 96oz and counting
vites: doing well
exercise: 90min bikram
HW: 280; SW: 255; GW1: 150; CW: 155.
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I didn't have time for protein coffee before yoga so I grabbed that this AM and I almost spit it back out. Bleck! But I needed protein or I wasn't going to make it through that class. But there's no way I'm committing to a case of those things. Early postop I bought a 4pack of EAS RTD shakes and they were horrible too. I just threw them away this weekend. I guess my tastes just don't like super sweet things or I'm used to the little bit of stevia in my protein powder.
HW: 280; SW: 255; GW1: 150; CW: 155.
LNS None
B: 8 oz of protein shake
S: none
L: 2.5 oz grilled chic with Just a few pieces green peppers & Banana peppers &
a sprinkle of fat free cheese
S: None
D: 2.3 oz of spicy chic with pepper jack reduce fat cheese
S: 8oz of choc protein shake
water: 48 oz so far
vitamins: good to go
Exercise: 45 min slim in 6 and push mowing yard later
Attitude: Very Happy I am over a stall and losing again!!
