Whatcha eating today VSGers? Monday...

Good morning everyone!!  It was a GOOD weekend...one of the best I've had in awhile

LastNightDinner:  2 Taco Bell Crunchy Tacos
LNS:  N/A

B:  Chocolate Spinach Protein Shake (4oz Almond Milk; Spinach; Chocolate Protein; Ice)
S:  N/A
L:  3oz Turkey; Spinach
S:  N/A
D:  Mackeral Patty

Water:  5 cups and counting
Vitamins:  Oh yeah
Exercise:  60 minutes Water Aerobics
Attitude:  Wonderful

NEXT...

B: Protein bar
L:  Salad (Dole field greens, olive oil, pepper,and a sprinkle of shredded colby Jack cheese)
S:  Protein shake
D:  2 veggie breakfast patties
S:  Veggie burger

OK this is my first time responding to "whatcha eating" but I enjoy reading everyones comments everyday...


LastNightDinner:  Pork Loin w/ Green Beans

LNS:  N/A

B:  snack size cream cheese w/ 1/2 special K protein shake
S:  N/A
L:  1 cheese snack & protein shake
S:  N/A
D:  left over pork loin w/ vegetable


Water:  10 oz and counting
Vitamins:  not yet
Exercise:  walking from my office to get mail and back (1 mi) -  so far
Attitude:  improving

NEXT...

 

Ms. Shell, you did it again!! The power of words! ((o;



LND: Cranberry & Orange Salad greens with Sweet onion dressing.. 3 Chicken wings
LNS: 2 slice of Weigh****chers Bread and peanut butter


Breakfast







Lunch



Coffee
B: 2 eggs, 1oz Old Cheddar, 2oz's of Smoked Butterball Turkey
S: Nothing
L: seafood mixture, red onions, mayo, bell peppers
S:Nothing
D: Shrimp, Mussles, snow peas, and a tiny bit of bean spouts...I forgot to take a picture, we were out..
S:

Water..TBA
Vits...Will do
Exercise...TBA
Attitude. It's a new day, new month, the first day of a new beginning!

Hugs

Donna

Nextttttttt....

LND: curry cashew chicken salad

B: protein coffee w. almond milk
S: none
L: curry cashew chicken salad
S: none?
D: proscuitto wrapped chicken breast
S: we'll see

Water: doing well
vites: yep
exercise: bikram

b  protein coffee and Italian crab eggbites
l  chicken salad w/ baby spinach and grape tomatoes
s  nonfat latte
d  smoked salmon/philly cream cheese on crispbread
s  ?

water - working on it
vitamins - done
exercise - wii tonight!

Coffee w/ splenda and half and half
B: 2 HB eggs (10 minutes apart)
L: 2 oz grill chicken breast; 1/2 cup (maybe less) vegetable rice; 1 oz beets
S: Permier Protein shake (Vanilla)
D: Chicken salad on 1/2 flour tortilla

LNS: a pickle
LND: Grilled chicken breast with bbq sauce and sweet potato fries

B: protein shake (frozen strawberries, protein, greek yogart, aloe vera juice, and equal)
L: kfc grilled chicken breast and wing and coleslaw
D: steak and sweet potato fries
S: pickle

vitamins: taken
mood: optimistic
Water: 40 oz and counting

I'm playing today
. . .
back onto high protein, high iron (gettin ready for plastics round 2)

Breakfast

Bumble Bee Sardines in Hot Sauce, 1 can, 1 serving 170 1 12 15
Chocolate, Chili, Lindt (4 squares), 0.25 serving 48 6 3 1
BREAKFAST TOTALS: 218 7 15 16
Lunch

Bumble Bee Prime Fillet Salmon Steaks, Pink Salmon, 1 pouch, 1 serving 150 2 5 25
LUNCH TOTALS: 150 2 5 25
Dinner
McDonald's Low Carb (no ketchup no bun) cheeseburger, 1 serving 140 2 10 9
DINNER TOTALS: 140 2 10 9
Snack

Peanuts, all types, dry-roasted (with salt), 1 oz 166 6 14 7
Great Value Smoked Oysters 3.75 oz 1 can drained, 1 serving 170 8 9 14
SNACK TOTALS: 336 14 23 21
Dessert
Premier Nutrition Protein Chocolate Shake (Costco), 1 serving 160 5 3 30
DESSERT TOTALS: 160 5 3 30




CALORIES CARBS FAT PROTEIN
Totals: 1003 30 56 100

I'm so excited for you...so what's round 2?