Whatcha eating today VSGers? Wednesday...
LastNightDinner: Popeyes Leg & Thigh
LNS: Thigh
B: Chocolate/Spinach Shake with a twist (1/2 cup Almond Milk; 1/2 cup Cottage Cheese; 2 Tbsp Unsweetened Coco; Spinach; Ice) - since I was out of powder I used cottage cheese DELICIOUS
S: Coffee; 1/2oz Havarti Cheese
L: 3oz Turkey; Spinach
S: ??
S: Something pre water aerobics
D: Wendy's Large Chili
S: ??
Water: 6 cups and counting
Vitamins: Oh yeah
Exercise: 60 minutes Water Aerobics
Attitude:
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
S: 2 oz Colby Jack Cheese
L: 3 oz Chicken cooked in taco seasoning and 2 TBS Black beans, little shredded cheese & Sour cream for flavor
S: 8oz Protien Shake made with water
D: Probably pork tenderloin cooked on the grill
S: 1 oz summer sausage, 1 oz colby jack cheese
Water: on my 3rd 16 ounce bottle
Vitamins: Yep
Exercise: Does scrubbing the floors count???
Attitude:
Head congestion & coughing is driving me nuts!!!
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Not much. Rumbly is having a "skinny stomach" day and is back to accepting less than 2 oz.
Last night: Should have been half of a turkey burger (2 oz) but Rumbly was having none of that - Got less than 1 1/2 oz.
Breakfast: A shake. 30 grams of protein in powder, add to water, fiber, a little Hershey's cocoa.
Snack: 14 almonds. Yeah, I count 'em.
Lunch: Shoulda been 2 oz of chicken. Ended up being about 1 1/2 oz.
Snack: Will be another shake. Same as the first. Sue me, I'm boring.
Dinner: Will probably be egg salad. Maybe chicken salad. Trying 2 oz again, but who knows.
Snack: A small RTD shake 20 grams
Note: My protein levels were teh suck even though I'd been eating/drinking 70 grams a day. That's why the heavy shake rotation. Puts me very close to 800 calories a day, but I'm losing and I'm healthy so....
Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22
175+ lbs lost, maintaining since February 2012
LND: leftover grilled chicken salad from Lunch
LNS: 1 sugar free pudding, and handful of cheddar rice snacks.
B: Cafe Latte protein shake with ice and 4oz nonfat milk
S: Cheese stick, and nonfat yogurt
L: 1 hard boiled egg, cheese stick
D: My Guilt free Lasagna (2oz 90%lean hamburger meat, 2 tablespoons of nonfat cottage cheese, 2tablespoons of sauce, and 1/2oz of part skim shredded mozerella, melt and top with italian seasoning) DELICIOUS!
water: having hard time today so been adding a single serving crystal light.. had about 34oz so far
vitamins: 2 flinstones, 1 b12, and calcium chew
exercise: jumping around with wiifit tonight.
NEXT....
"Just when the caterpillar thought the world was over, it became a beautiful butterfly"
LNS: one nacho with chicken & cheese topping; a few cheese curds
B: Nectar cappucino shake
S: string cheese
L: more chili
S: none
D: 1/4 low carb chicken quesadilla YUM! (Buena Vida low carb whole wheat tortilla, Tyson canned chicken, cheese, greek yogurt, taco spice - 112 cal, 4 carbs, 8 fat, 11 protein for the small portion I ate)
S: maybe more quesadilla
Water: 52 oz and counting
Vitamins: Yep
Exercise: about to walk the dogs
Attitude: marginal, heading southward. work is ******g me off today.
5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183
Starting size: 22, 2x
Current size: 12, L
Danish, chips, cookie, wedding cake, root beer float, hot fudge sundae, more cookies, and Hershey's kisses on the table all day. YAH ME!
B: pulled pork, cheddar cheese and salsa
L: deli chicken and feta on a green salad
S: greek yogurt w/ a few blueberries, hazelnuts, and a splash of raspberry SF syrup
D: Gorton's Herb Butter Tilapia filet and asparagus
