Whatcha eating today VSGers? Thursday...

colelea613
on 7/28/11 3:27 am - LA

Being 4 days away from Surgery I am trying not to eat.....

So I guess I should start the "Whatcha drinking today Pre-VSGers?" post.

water, protein, SF popslicies, water, protein, SF jello, repeat......

Saving the broth til Monday!!!

Cole

Erica77
on 7/28/11 4:30 am - MN

VSG on 06/10/11

Lns 3cracker w/ peanut butter

B protein shake
S protien shake
L deli turkey and cheese stick
D 2 meatballs and 1/2 cottage cheese
S hummus and raw pepper? Or watermelon

HW- 398 SW- 371 CW- 224 GW- 175

5'11 27lbs lost preop

No More Spanx
on 7/28/11 5:11 am - Rock Island, IL

LND: Fresh Mozzarella Pearls (about 4), 2 TBSP Guacamole with 2 cucumber slices, 2 slices turkey pepperoni
LNS: protein shake w/ miralax

B: Protein coffee
L: 2oz Wendy's Chili
D: 2oz Wendy's Chili

water: 32 oz
vites: yep
exercise: walk 30 mins

Ann

HT: 5'3" HW: 235 Starting BMI: 41.6 CW: 128 Current BMI: 22.6

LeahBea
on 7/28/11 5:13 am

VSG on 05/31/11 with

B: 1 shimp from my shrimp ****tail yesterday
1 cubic inch of baked Brie
L: 2 shimp from the ****tail
1/4 of a string cheese
D: ? Possibly mashed cauliflower w/ unjury sprinkled in?
LND: thinking of making a tortilla pizza from the eggface site

Liquids: I think about 18oz, working the rest in
Vits: working on those too
Exercise: today is an off day from c25k but lots of walking at work

Leah

jennkitt
on 7/28/11 6:10 am - MI

VSG on 04/25/11

LND: innards of 2 small fish tacos with black beans and 2 bites of cheesecake (I consider this a victory as a trip to the cheesecake factory!)
LNS: no room....see above

PB: Protein coffee
B: green smoothie
L: chicken and lite bbq sauce, 1/4c. cottage cheese
S: chicken with light veggie cream cheese
D: left over innards of fish tacos and black beans
S: Protein cake with PB and 1/2 banana

Vits: check
Attitude: on vacation, so enjoying myself, but also a little stressed being away from my "routine" for a week now.
Exercise: walking in the mountains (much different than walking in flat Michigan!) swimming

Next....

HW: 305, Consult: 285, Day of surg:261

emelar
on 7/28/11 7:06 am - TX

VSG on 11/18/10

LND: leftover chicken fajita meat and refried beans
LNS: pork rinds

B: protein coffee and roasted chicken
L: tuna salad with roasted chili lime almonds
S: nonfat latte
D: ?
S: ?

Water and vitamins: on track and done
exercise: meh

KrisJ77
on 7/28/11 7:06 am - TX

VSG on 01/31/11

LND = Grilled fish and coleslaw with (lite vinergar and oil instead of mayo)
S = Small handful of popcorn

B = Protein bar and water
L = Ground beef, refried beans, cheese and salsa (about 1/2 cup).
S = Not hungry so probably none'
D = ????

Water - ehhhhh
Vitamins - yes
Mood - very good!

Asecondchanceatlife
on 7/28/11 7:10 am

VSG on 08/01/11

I'm having protein drinks for B. S. L. S. D. S. and 64 oz of water all week. Seems like I can smell others whatcha having foods. Vitamins: Sure, Exercise: We talk later. Great Job All!

SwiftButterfly
on 7/28/11 8:05 am

VSG on 01/13/11

B - Protein Shake
L - 1/2 c. Grilled Chicken w/Pizza Sauce & 2 T Parmasean Cheese
S - Nuts
D - 4 oz Shrimp
S - 1/2 c. 2% Cottage Cheese

Water: 64 so far - should hit 80 oz
Vits: Done
Exercise: Swimming

Current weight - 141

DrHollywood
on 7/28/11 12:06 pm - Harbor City, CA

VSG on 02/01/11

Hi Ms. Shell,

I am taking it easy today because last nights dinner was lots of yum yum.
Today is Vanilla day and it tastes good. Change it up a little.

B:    Green Vanilla Smoothie:   Kale, carrot, parsley, cilantro, romaine lettuce, tiny avocado,
        celery, Diatomaceous Earth Food Grade, Vanilla Protein Powder by Isopure, Banana,
        small amount of green apple, ice to chill, Vitamix blender

L: Green Vanilla Smoothie

S: Peach, Plum, nectarine

D: Greem Vanilla Smoothie

Worked out today 30 minutes of eliptical, sit ups 100, and worked out legs today.
Kagen Alkaline water and regular acid water
I need to work on my vitamins more....
Herbs

                      ✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
                         "Keeping The Faith!"   "Slim by Summer!"
                                    HW: 250 - SW: 241 - CW: 154.7- GW: 140


1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6  (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)


                                  Hit "One-derland April 9th, 2011   (199.7)

                                  "Half-Way Goal" April 25th, 2011 (194.8)

                                  "Happyland 80`s" May 14, 2011 (189.6)

                                   "Groovyland 70`s" June 20th 2011 (179.9)

                                    " HippyDippyland 60's" July 16th (169.8)

                                       " CQQL-land 50`s" August 25th ( 159.8)

                        "Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6

                                 "AWESOME-land 40's" Dec 1st 2011 (149)

                              "Century Club 100 Pounds" Dec 1st 2011 (149)

                                ' ONE YEAR SURGIVERSARY!!!"

Two Year Surgiversary!!!"

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