Whatcha eating today VSGers? Wednesday...

Well since I went out yesterday at lunch and had a burger I forwent the Popeyes and just ate at home!!  Yeah me.

LastNightDinner:  4oz Pork Chop (boneless, trimmed); Spinach
LNS:  1oz Cheese
LNS:  1/2 Cup Cottage Cheese; Some SF Pudding Mix; Some Almond Milk; whizzed in my mini food processor

B:  Chocolate/Spinach Protein Shake (4oz Almond Milk; 3oz Spinach; Scoop Chocolate Protein Powder; Ice, blend)
S:  Coffee (Coffee; 2 Tbsp 1/2 & 1/2; SF Almond Rocka Syrup)
S:  Boiled Egg
L:  Lindora Protein Cream of Tomato Soup
S:  ??
D:  3-4oz Pork Chop marinating in Italian Dressing as we type; Spinach
S:  Maybe more cottage Cheese conn****tion

Water:  5 cups & counting
Vits/Supps:  Yep
Exercise:  1 mile walk

NEXT...

B: 2 cups of coffee, then later on one hard boiled egg.
L: 2 oz of sliced turkey breast and a few bites of watermelon.
S: 4oz banana creme protein shake
D: tilapia with green beans
Desert: 100 calorie italian ice

Water: getting it in
Vitamins: i take them at night
Exercise: um, lol...i'll try

B egg with cheese, half a piece of cheese toast
L 2 oz corn beef with cheese on 1 slice of toasted bread
S protein shake
D  2 oz chic and 1 oz cheese wrapped in 1/2 large whole wheat tortilla shell
S 100 cal pk of cocoa almonds

water      half way there
vits          Yes
exercise 30 min work out and grass cutting for 2 hrs

 

I am a person with "hunger", but just haven't been hungry today!  Also, I am having a hard time eating in the mornings :(  I just have no urge for breakfast, so I'm trying to choke down something with lots of protein every morning.

B: 1 ounce jerky, 1 large nonfat latte (still working on drinking it :))
L: 2 ounce chicken
Snack: Finish my latte :), maybe 1 ounce jerky
D: ??  Going out with friends.  I think I want scallops or shrimp?

Water: 2 cups.  I need to crack open another bottle!
Vits: yep
Excercise: will get my 30 minute walk in sometime tonight...

LND: burrata
LNS: protein bar

B: decaf protein coffee w. 8oz almond milk
S: decaf protein coffee w. 8oz almond milk (the first was so good! and I'm craving extra protein...)
L: few bites of turkey chili
S: more chili?
D: chicken burger I planned on last night but didn't eat

water: doing well
vites: great
exercise: outdoor yoga planned (yoga in Central Park!)

LNS1:  pork rinds
LNS2:  peanut butter

B:  protein coffee and shrimp
L:  tuna salad, grape tomatoes, crispbread
S:  nonfat latte
D:  chicken burger w/ cheesy broccoli
S:  ?

Water:  working on it
Vitamins:  yup
Exercise:  on the Wii tonight

B: Premier Protein Shake
S: 3 ounces ham/cheese quiche
L: 3 ounces of aforementioned Quiche
S: 4 ounces of roasted chicken/barley soup
D: 2-3 ounce of chicken

Water: 5 glasses in....
Vits/Supp:  Took the meds, but not the vits yet.. tonight
Exercise: 1 hour walk at lunch today with friend

Not sleeved yet but my sleeve diet started today

B 4oz strip steak and an boiled egg white
L proten shake with pb2
S 1/4 cup walnuts and 1/2 cup grapes
D 2boiled eggs and another shake

B: 1/2 a kraft reduced fat string cheese
L: (went out to lunch with a soon to be coworker)
2 shrimp from an awesome shrimp ****tail
1.5 cubic inches of baked Brie cheese
S: 2 baby dill pickles
Thinking of going and making a protein shake
D: still figuring that one out, lol

Water: about 30 oz so far?
Vitamins: about half way through them
Exercise: trying to talk myself into going downstairs and walking on the treadmill

Last Night: 2 oz. Braise Chicken Breast, 1 oz. Steamed Broccoli, .5 oz. baked red potato (pureed)

Breakfast: 1/3 of Cheese Omelet
Lunch: 2.5 oz. of Last Nights Dinner
Snack: 4 oz. Protein Shake with lactaid
Dinner:  3 - 4 oz. Lentil Soup
Snack: 1/4 c. of Pureed Peaches & 1 oz. Soft Cheese
Snack:  1 SF Popsicle


Water:  19 oz. & Counting
Vits/Supps:  Yep - 1/2 of all daily requirement
Exercise:  30-40 min walking and stretching with my Wii