Whatcha eating today VSGers? Tuesday...
S: none
L: morningstar farms tomato basil burger
S:?
D: chili lime chicken burger (if that's not too much in the burger world for the day...)
water: so far a ton. 64oz and counting
vites: doing well
exercise: finally made it back to Bikram this am. Felt awesome.
HW: 280; SW: 255; GW1: 150; CW: 155.
Breakfast: Protein Coffee (regular coffee mixed with Nectar Chocolate truffe)
Lunch: 3oz Cottage Cheese with s thin slices deli chicken breast
Dinner: 2-2.5 oz Grilled fresh Ahi Tuna
S: Pritein Drink
water: 24 oz so far
vitamins: on track
exercise: Walk at lunch (30 mins)
Ann
Thank you for your post. I was happy to see it.
B: Green Chocolate Smoothie Kale, spinach, celery,cabbage, avocado,
green apple, DE, ground flax seed, banana, ice to chill, alkaline water,
chocolate protein powder, vitamix blender
S: Hard peach ( i am into unriped fruit lately...)
L 3 oz Chicken
S: Green chocolate smoothie ( smaller snack version)
D: Tri Tip & chicken onions and bell peppers AND SF chocolate pudding
Water, vitamins and leaving for the gym now to do cardio.
Went to OA meeting today... and got spiritually fed...
I journaled and read and did soul searching
Today is a good day...but.... I want to EAT THE WORLD>>>>
I must have emotional stuff going on...
Ok off to the gym so I dont raid the frig...
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
I am proud to say.. i did 10 minutes on the stair master, 15 minutes on the eliptical,
15 minutes on the treadmill... and worked out my bye bye arms! I feel good....
going to edit dinner because I had both tri tip and chicken for din din oh and
SF chocolate pudding. I am wondering if i am ovulating. I had a hystrectomy
...a partial ....still have my eggs and I still ovulate but i cannot tell.. hummmm
✿ L♦O♦V♦E ✿ & ✿ P♦E♦A♦C♦E ✿ღ ✿ & F♦R♦I♦E♦N♦D♦S ✿ ღ
"Keeping The Faith!" "Slim by Summer!"
HW: 250 - SW: 241 - CW: 154.7- GW: 140
1 month: 22 pounds (216) 2 months: 12.2 pounds (203.8) 3 months: 10.6 (193.2)
4 months: 9.7 lbs (183.5) 5 Months: 6 pounds (177.5 ) 6 Months: 12 lbs ( 165.5)
7 Months 7.1 lbs (158.4) 8 Months +1.6 pounds(159.8) 9 Months 2.7 pounds (157.1)
10 Months 8.1 lbs (149) 11 months +2 pounds ( 151) 1 YEAR!!! 2.6 pounds (148.4)
Hit "One-derland April 9th, 2011 (199.7)
"Half-Way Goal" April 25th, 2011 (194.8)
"Happyland 80`s" May 14, 2011 (189.6)
"Groovyland 70`s" June 20th 2011 (179.9)
" HippyDippyland 60's" July 16th (169.8)
" CQQL-land 50`s" August 25th ( 159.8)
"Normal BMI" 24.8 October 21st, 2011 (154.5) I am 5`6
"AWESOME-land 40's" Dec 1st 2011 (149)
"Century Club 100 Pounds" Dec 1st 2011 (149)
' ONE YEAR SURGIVERSARY!!!"
Two Year Surgiversary!!!"
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
