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Whatcha eating today VSGers? Tuesday...

Ms Shell
on 7/26/11 1:32 am, edited 7/26/11 8:14 am - Hawthorne, CA
 Well TODAY is popeyes Tuesday...woohoo

LastNightDinner:  Chicken/Broccoli Casserole
LNS:  N/A

B:  Chocolate/Spinach Protein Shake
S:  N/A
L:  Salad; 1/2 Lettuce Wrapped Burger
S:  other 1/2 Burger
D:  Popeyes Leg & Thigh (not sure)
S:  ??

Water:  8 cups & counting
Vitamins/Supplements:  Yes
Exercise:  1 Mile Walk

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

BriarRose
on 7/26/11 1:38 am
Pre B coffee in quanitites

B egg with cheese

L tuna salad

D 2.5 oz steak

Snacks string cheese, cucumber slices, lo fat icecream (100cal)

Briar Rose  
High Wt 300 lbs.  Pre-op Wt loss 34 lbs.   
emelar
on 7/26/11 1:48 am - TX
LND:  Pizza (home-made with cheese crust topped with roasted veggies and chicken sausage)
LNS:  coffee

Breakfast:  Protein chocolate milk and shrimp
Lunch:  chicken salad, roasted edamame, crispbread
Snack:  nonfat latte
D:  ?
S:  ?

water:  working on it
vitamins:  on track
exercise:  not feeling it today
Richard M.
on 7/26/11 3:48 am - OH
Ms. Schell how do you make that Chocolate/Spinach Protein Shake?

Ms Shell
on 7/26/11 7:32 am - Hawthorne, CA
Well thanks to Doc Hollywood whose inspired me to had greens to my smoothie...I decided to start with spinach in my chocolate shake because I really can't taste it...looks GROSS but that's another story.

3/4 cup Almond Milk
1 scoop Chocolate Protein
1oz (approx) chocolate SF Torani Syrup
Spinach
6-12 Ice Cubes

I plan on SLOWLY adding more greens to the mix....

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

Richard M.
on 7/26/11 10:49 am - OH
Thanks! Sound interesting. I will give it a try.

Ms Shell
on 7/26/11 11:20 am - Hawthorne, CA
It really is LOL.  And the chocolate helps "mask" the spinach in my opinion...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

sublimate
on 7/26/11 3:48 am - San Jose, CA
I can just copy and paste mine every day from the previous day:

Meal 1: 2 large cups of coffee w/ almond milk & stevia
Meal 2: 3 oz tri-tip
Meal 3: 3 oz tri-tip
Meal 4: 3 oz tri-tip
Meal 5: 3 oz tri-tip with Bolani sauce OR 1/2 cup veggies


Water: Trying to drink more... Never enough
Exercise: Treadmill
Supplements: Always

Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist VSG FAQsublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift

(deactivated member)
on 7/26/11 3:50 am - CA
Yes, please! Me, too! I wanted to ask about your shake, too Ms Shell! Can you please post recipe? Thank you!
Ms Shell
on 7/26/11 7:35 am - Hawthorne, CA
I'm just currently "playing" at the whole greens thing thanks to Doc Hollywood, but I KNEW from previous experience that having spinach in my chocoalte shake I couldn't really taste the spinach yet you get all the benefits...thanks to Doc Hollywood I'm adding my greens to my shake.  This week I'm going to venture out and add another green to the mix...wish me luck.  So far for ME adding it to chocolate makes it pretty good.

3/4 cup Almond Milk
1 scoop Chocolate Protein
1oz (approx) chocolate SF Torani Syrup
Spinach
6-12 Ice Cubes

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

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